100 hour yoga teacher training course in Rishikesh is certified by Spirit Yoga Foundation. This is a two-week residential yoga course. This is stepping-stone to reach 200 hour & 300 hour YTTC affiliated to Yoga Alliance, USA. Light asanas, pranyama, bandha, mudra & meditation ensure physical, mental & spiritual growth of every aspirant.

Spirit Yoga Foundation has simplified the classical hatha yoga in such a way that even absolute yoga beginner can learn & practice asanas with alignment, adjustment & modification. It is basic yoga teacher training to prepare future yoga teachers. It adjusts your body in tune with yogic awareness. The inner purification of body catapults your consciousness to subtle level.

Course Fees

1000 USD per person(single occupancy)

700 USD per person(double occupancy)


15 days(6-7 hours daily classes)

Additional Allurement

Practical Training

  • Hatha yoga asanas
  • Shatkarma & Bandha
  • Yogic breathing
  • Static & Dynamic Meditation
  • Soulful Musical Concert
  • Classical Music (weekly)

Theoretical Training

  • Hatha Yoga Philosophy
  • Patanjali Yoga Sutras
  • Anatomy & Physiology
  • Meditation discourse
  • Ayurveda Psychology
  • Yagya (Homa) Therapy

Fee Inclusions

  • Accommodation & Food
  • Welcome gift & souvenir
  • SYF certificate
  • Wi-Fi Zone
  • CCTV Surveillance
  • Pick & drop facility from airport


The location of our yoga school ensures to give you an environment of complete relaxation, rejuvenation and tranquility ---away from the hustle and bustle of town.

100 hour Hatha Yoga Teacher Training Course in Rishikesh

Hatha yoga is fountain-head of all contemporary styles of yogas. Also known as classical yoga, it is the mainstream yoga with slight modifications to suit modern hatha yoga-seekers. It refines and expands your limited consciousness by yogic stubborn attitude. It acts as springboard to leap onto higher level of consciousness by transcending all layers of mind.

Registered Yoga School in Rishikesh

Spirit Yoga Foundation is non-profit organization in operation since 2009. We are registered with:

  • Societies Registration Act 1860, India
  • Registered Yoga School (RYS) to Yoga Alliance, USA
  • Section 12A of the Income Tax Act 1961, India

Payment & Refund Policy

You need to deposit 30 percent as advance fee against total fee (of any course) to reserve your seat. The advance fee is non-refundable. The balance of payment must be deposited on first-day of your arrival.

Practical Curriculum

The 100 hour yoga teacher training’s practical portion is prepared especially for beginner level yoga-seekers. Our yoga school has carefully designed practical training for absolute beginner to understand the asana, pranyama and meditation including shatkarma. It gives you an insight into basic understanding of yoga and prepare you to sign-in for advance 200 hour yoga teacher training course.

Yoga Asanas


  • Five basic pranayama series
  • Inhalation/exhalation & retention of breath


  • Psychic gesture of knowledge
  • Gesture of consciousness
  • Attitude of the womb or source of life


  • Jalandhara bandha
  • Uddiyana bandha
  • Mool bandha

Shatkarma Kriyas

  • Passing water through nostrils.
  • Purging the stomach using water.


  • Dynamic & static meditation
  • Solo & group meditation

Modifying Breathing through Pranayama

  • Shoulder breathing
  • Namaskar breathing
  • Hands-stretch breathing
  • Kapal breathing
  • Up-hand breathing
  • Shashank bhujangasana breathing

Theory curriculum

The theoretical portion of 100 hour yoga teacher training in Rishikesh is prepared especially for beginner level. Our expert team of yoga teachers have designed theory curriculum for yoga beginner to comprehend the yoga philosophy, and its anatomy & physiology including practicing holistic lifestyle. It is a stepping-stone to reach advance 200 hour yoga teacher training in India.

Yoga Philosophy

  • Hatha Yoga : ‘Ha’ represents prana, while ‘tha’ represents mind
  • What is Yoga? Traditional way of connecting with your own yogic consciousness
  • Ashtanga Yoga : ‘Ashta’ means eight and ‘Anga’ means limbs
  • Karma Yoga : Yoga of action with no desire of fruits or results
  • Pranayama : ‘Prana’ means subtle life-force, and ‘Ayam’ to control prana
  • Meditation : A practice to train the mind to know real purpose of life

Anatomy and Physiology

While Anatomy is the study of the structure and relationship between body parts, Physiology is the study of the function of body parts and the body as a whole. The following systems are covered under this study-

  • Circulatory system
  • Skeletal system
  • Digestive system
  • Muscular system
  • Cardiovascular system
  • Respiratory system
  • Nervous system
  • Urinary system
  • Reproductive system
  • Endocrine system

Introductory Lessons in Vedanta

Vedanta is pinnacle of spiritual wisdom of India, mainly laid down in texts such as Upanishad and Bhagwad Gita. Teachings of Vedanta provide speculative and contemplative space to marinate with the help of yoga into the sky of unbounded awareness of non-dual Reality.

Introductory Lessons in Tantra

Tantra is an all-accepting and life-positive approach to spirituality. It harnesses creative and aesthetical dimensions of our being to raise higher level of consciousness. Tantra also works on energy centers existing in our body known as chakras. Activation of these chakras opens up infinite possibilities of physical, mental, emotional and spiritual being.

Daily Schedule

The daily regimen will run for six to seven hours including separate session for practical & theoretical training. The course will run for six days in a week. The total duration of the course is 15 days.

Day First

  • Welcome ceremony in traditional way
  • Special gifts for every guest

Daily Regimen

  • 5:30 am : Wake-up call + Herbal tea
  • 6:30 am : Hawan + Hatha asana + Pranayama + Meditation
  • 8:30 am : Breakfast
  • 10:00 am – 11:00 am : Yoga Philosophy
  • 11:00 am – 12:00 pm : Anatomy & physiology
  • 12:00 – 1:00 pm : Stress-buster technique
  • 1:00 – 2:00 pm : Lunch
  • 2:00 – 3:30 pm : Rest
  • 3:30 – 4:30 pm : Static Meditation + Dynamic Meditation
  • 4:30 – 6:00 pm : Hatha yogasana + Pranayama
  • 6:30 pm – 7:30 pm : Musical concert

Concluding Day

  • Morning yagya (fire-worshipping)
  • Awarding-certificate ceremony
  • Feedback session
  • High-end lunch with teachers

Note: The daily schedule is subject to change. The exact daily regimen will be handed to you on the first day of your arrival. One day will be off in a week.

Date and Schedule

# Programs Dates
10 100 hour Yoga Teacher Training Course in Rishikesh 15 Jun - 30 Jun 2020
11 100 hour Yoga Teacher Training Course in Rishikesh 1 Aug - 15 Aug 2020
12 100 hour Yoga Teacher Training Course in Rishikesh 1 Sep - 15 Sep 2020
13 100 hour Yoga Teacher Training Course in Rishikesh 1 Oct - 15 Oct 2020
14 100 hour Yoga Teacher Training Course in Rishikesh 1 Nov - 15 Nov 2020
15 100 hour Yoga Teacher Training Course in Rishikesh 1 Dec - 15 Dec 2020
16 100 hour Yoga Teacher Training Course in Rishikesh 1 Jan - 15 Jan 2021
17 100 hour Yoga Teacher Training Course in Rishikesh 1 Feb - 15 Feb 2021
18 100 hour Yoga Teacher Training Course in Rishikesh 1 Mar - 15 Mar 2021

Student Requirements

The Spirit Yoga Foundations has set standard rules & regulations to maintain decorum and dignity of yoga wisdom which all students are expected to follow strictly.

Course Requirements :

  • Strictly follow the designed syllabus
  • Follow the scheduled time
  • Must stay in center during course
  • Maintain a distance from teachers
  • Each student must have his/her own health insurance
  • Outing is not allowed during duration of the course
  • Contact manager in case any query/demand
  • Mental & physical fitness is mandatory for all students
  • Drugs/alcohols/cigarettes are prohibited
  • Regular attendance is enviable
  • Wear yoga dress in all yoga classes


Our center is in sylvan surroundings of nature on the outskirts of Rishikesh. It is far away from the hustle-bustle from the crowded town. The murmuring rivulet with glory of mountain and vast greenery make it an ideal place for practicing yoga & meditation. The fresh mountain breeze is soul-stirring and refreshes your mind and body.

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Program Fee

Single Occupancy Double Sharing
1000 USD per person 700 USD per person
Course Duration : 14 Night/15Days
Daily Classes : 6-7 hours
Check-in : Time: 6pm
Check-out : Time: 12 pm
Fee Inclusions
  1. Accommodation & Food (vegetarian/continental)
  2. Welcome gift & souvenir
  3. Yoga dress, mat, notebook etc.
  4. Spirit Yoga Foundation’s certified certificate
  5. Wi-Fi zone
  6. CCTV surveillance
  7. Pick & drop facility from Jolly-Grant airport near Rishikesh
  8. Soulful Musical Concert
  9. Classical Music (weekly)

Cancellation & Refundable Policy

  • 30 % advance payment against fee is non-refundable
  • Deposit remaining fee amount on day-first arrival
  • In case of any medical complications, fees will not be refunded
  • In case of misbehavior, Spirit Yoga Foundation own rights to expel Violator/s. No amount will be refund in this case.
  • Bring your own medical insurance
  • If you postpone your schedule program due to any reason, we can adjust with other near future programs (T & C apply)


Dr Manoj Pant

Dehradun, India

I was looking for basic course on yoga last year while holidaying in northern India. From a common friend, I came to know about SYF. I went through 100 hour yoga teacher training course in SYF centre in November 2018. Teachers of SYF are very qualified and experienced. It gave me an opportunity to hone my skill in practical & theoretical knowledge of basic yoga. In shorter period, I went through a deep insight of yogic art of knowledge.


Barcelona, Spain

Without hesitation, I can assert that Spirit Yoga Foundation is one of the best yoga schools with focus on traditional teaching method of teaching with no alteration. Their team gives me an impression as I am their own family member. I felt exalted and emotional. The yoga guru is experienced. The whole atmosphere was homely and I felt as I am staying in second home.


It is certification course conducted by yoga school/ashram to shape budding yoga teachers. Students obtain comprehensive training in yoga teaching by erudite yoga masters. The duration of the course range from two weeks to seven weeks. The 200 hour YTTC & 300 hour YTTC courses are recognized by Yoga Alliance, USA. You get both practical and theoretical training of yoga.

Both are unique in their own way. Hatha yoga is preparatory ground to enter into further stages of yoga and meditation. It primarily works at the mental and physical level to bring compatibility in mind & body. Hatha yoga covers asanas and pranayams besides purgatory regimen. Ashtanga yoga is a wider concept comprising eight limbs of yoga.

200 hour yoga teacher training course, 300 hour yoga teacher training course and 500 hour yoga teacher training course are recognized to reputed Yoga Alliance, USA. The daily regimen start early in the morning with wake-up call and it comprises six to seven hours daily practical & theoretical training.

Each student is expected to attend classes in proper yoga dress. There are fixed hours for practical/theoretical training with relaxing hour in-between. Yoga teacher training program can be 15 days, 28 day, 35 day & 45 day program. Every day practical (asana, pranayama and meditation) and theoretical (yoga philosophy, yoga’s anatomy & physiology) classes are conducted.

Yes, you can join beginner course. Light asana series with mild stretching under the guidance of yoga master will remove the stiffness in your body. Add-ons like yoga blocks, belts and other aids will help you to attain flexibility in your body.

Yes, you can join any YTTC course. It starts from yoga stretching and balanced breathing with controlling mind for “Dharana”. It is advisable to start from basic, and then go for intermediary & advance level of yoga teachers training courses.

Yoga is best for one and all—old, misfit and fragile persons. Yogic exercise promotes and maintains the healthy body. It improves your digestive, circulatory, respiratory and excretory system. The regular practice ensures physical and mental strength under the guidance of competent yoga guru.

Hatha yoga is the best choice. It is traditional & easy to learn under the guidance of guru. From physical to spiritual level, it slowly advances to the higher practice of yoga. It starts with stretching, calm asanas & light pranayama & meditation.

There is no need of any qualification or degree. You must have knowledge of English, as the medium of instruction is English. You approach guru with open mind. Any one in age group of 18-60, can be a yoga student. The age for learning is from 18 to 60. But if you have any serious medical complications, better consult concerned doctor before enrolling in any yoga course.

It depends upon the duration of the course, location (ashram, resort, or three-star accommodation) and status of the yoga school.

You will learn many elements of yoga:

  • Asana : Alignment & adjustment with different bodily postures
  • Pranayama : Breath control and its role in meditation
  • Meditation : Dynamic & static meditations techniques enhancing awareness, concentration & heart-fullness
  • Bandha-Mudra : Yogic gestures & locking of energy
  • Shatkarma : Yogic cleansing process for body
  • Anatomy & Physiology : Medical aspects of yoga
  • Textual study of Patanjali yoga-sutras & hatha yoga pradipika
  • Introductory lessons in Vedanta & Tantra
  • Sound-healing techniques
  • Ayurveda diet & lifestyle
  • Post-trauma healing & rehabilitation with the help of CBT (Cognitive Behavioral Therapy) and Art Therapy