Spirit Yoga Foundation is registered yoga school with Yoga Alliance, USA. Our school presents an array of yoga courses—100 hour yoga teacher training course, 200 hour yoga teacher training course, 300 hour teacher training course and also yoga & meditation retreat. We believe in the peace, joy and integrity of yoga participants by adding them to be part of our family members.
Yoga expects dedication, devotion and discipline. Your conscience in inner world expands when the outer world drops from the mind. From beginner level to advance level, we give impetus to adjustment, alignment and mechanization at physical balance of mind & body. Spirit Yoga Foundation is in operation since 2009. The society is also registered with Societies Registration Act, 1860 (India).
Spirit Yoga Foundation has dedicatedly designed the various sorts of yoga courses right from the beginners’ level to middle- and advanced-level. All courses are residential in the picturesque surroundings. Practical and theoretical training in the backdrop of divine environment gives impetus to your learning spirit. Each day proposes a chance to grow vertically & horizontally.
Spirit Yoga Foundation is reputed yoga school in Rishikesh recognized by Yoga Alliance, USA. The yoga school has minutely designed various ranges of courses from beginners’ level to advanced level. It has been categorized into three modules:
100 hour yoga teacher training course is for absolute beginner enthusiastic to discover the physical, mental and spiritual aspects of yoga. The course will be certified by Spirit Yoga Foundation. It will give you an insight of basic learning of yoga wisdom.
This is intermediate level of yoga teachers training course affiliated with Yoga Alliance, USA. Spirit Yoga Foundation regularly conducts 200 hour yoga teacher training course. Although, basic yoga course is not pre-requisite to sign up for this course, but prior experience gives you an edge over others.
This is one of the advanced level course recognized by Yoga Alliance, USA. It helps you to deepen spiritual roots related to yoga wisdom. You learn the transformation of energy. Each class is a new experience of spiritual life which promotes spiritual changes in your life, if you learn with commitment. It gives you comprehensive knowledge of traditional & modern of yoga.
The intense concentration for an extended period blossoms into meditation. The ever-flowing Ganga in Rishikesh creates perfect setting for yoga and meditation retreat. For inner yoga, you have to sit motionless like a rock lying on the beach. There are two approaches to one-pointed concentration—conventional & contemporary. You need to release your pent-up emotions & feelings to relax mind.
Meditating is inner journey where you discover inherent treasure of peace and divine ecstasy. Spirit yoga foundation has formulated novel approach to reach meditative state of mind. “Shodhan Kriya” is self-purifying yogic action to unwind mind, body and psychic. Kundalini yoga is ascending new level of subtle awareness.
It is seven day course of purging thoughts, emotions and feelings. This meditative course is based on traditional self-purification “kriya” where guru guides and directs you to refine your inner conscience. It starts with balancing and coordinating between mind & body to restore harmony at mental, psychological and emotional level.
Spirit Yoga Foundation has formulated basic to advance kundalini yoga course. The basic course is intended to purify your subtle form of energy channels (nadis & chakras). It is necessary to understand advance level of kundalini yoga. The advance kundalini yoga lays emphasis on meditating seven chakras with chanting of seed mantra.
Tantra is pre-requisite part of traditional yoga to grow spiritually. It stirs energy levels on your subtle level of existence. As the conscience reaches to new chakras, it helps to detach you from the world where senses rule the mind.