Wearing specs or lenses eclipses your power of attraction. Moreover, your dependency on lenses increases, with its frequent use. If your vision is slightly defective or on the onset of weak eye muscles, this is the right time to start yoga. You can see the difference within 8-10 weeks of yoga exercises for eyes. With more vigorous practice, you will gain more.
Sparkling eye reflects your feelings, emotions & mental state. If you aspire to have flawless eyes with healthy vision, start practicing eye exercises. Therapy yoga suggests some simple exercises to improve the eyesight without any side-effect. Additionally, if you start following the traditional ayurvedic lifestyle, the results will be amazing. Moreover, it costs nothing.
The defect in eyes can range from short or long-sightedness, squint, cataract, glaucoma or other. If the problem is at early stage, then it can be cured. And, if the same problem is in deplorable condition, then it may advisable to consult eye specialist before doing yoga eye exercises. All yoga practices for eyes are gentle with simple sitting in asanas.
There is not one specific reason for defective vision or weak eye muscles. Poor diet, hereditary problem, unhygienic living surroundings, and unorganized lifestyle are the key reasons for poor vision and regular strain in eyes. Starting yoga at the right time can save you from future complications of the eyes. The problem becomes irrevocable at higher stage.
Eyes are most delicate organ of your body. Yoga suggests some simple exercises for eyes to rejuvenate weak muscles, sight & spark. Yoga teacher training course induces mental peace which is pre-requisite for sound sleep. It also soothes the tired eyes. Meditation relaxes the mind in most natural way. Hatha yoga soothes all the five sense organs of your body.
Yogic eye exercises should be performed in correct sequence. The best time to practice is either morning or evening time. Choose the right place and pick up a fixed time for practice. Don’t wear specs or contact lenses during the entire session of each practice. Always relax and gives rest to your eyes at the end of each exercise. Never overdo any session in a fit of excitement.
It soothes & relaxes your eye muscles in a most natural way. It also corrects your poor vision by stimulating the eye muscles. It improves the secretion of vital liquid running between cornea and lens of your eyes.
It relieved you from the heaviness in eyes and mental retardation after prolonged reading, writing or any desk work. It also gives relaxation to your tired mind. It also helps in the prevention of squint eyes.
It gradually improves the delicate upper and lower muscles of the eyeball. It also improves the malfunctioning of the eye muscles if practiced with patience and continuity. It calms and relaxes the tired mind.
It gradually improves the delicate upper and lower muscles of the eyeball. It also corrects your blurred vision by stimulating the eye muscles. It relieves your tired eye muscles.
It gently improves the coordinated activities of all the eye muscles. It also improves the eye sight if take proper sleep and yogic diet. It also lessens your dependency on specs and contact lens.
With daily practice of 15-20 minutes, you can remove many defects from the eyes. Nose-tip gazing steadily improves the focus power of the eye muscles. It removes all the tiredness & sluggishness of the eyes. It also improves your eye sight if practiced gradually.
Yoga wants patience and perseverance from each yoga practitioner. Don’t expect result instantly. You need to cultivate good habits which are beneficial to eyes. If you suffer from serious vision distortion, consult an eye specialist before starting yoga exercise for eyes.