What is Hatha Yoga

Hatha yoga is traditional yoga of inner purification. It is springboard to catapult you to higher forms of yoga viz. kundalini yoga, kriya yoga and raj yoga. Hatha yogi of Himalayan region uses his body as a medium to reach ultimate truth of life. It starts with basic asana (yogic poses) to open-up all physical blockages and to enhance strength and stamina of joints, muscles

Classical hatha yoga is an art of aligning your gross awareness with vital energy (prana). It symbolizes synchronization of mental energy with physical strength. A hatha yogi crosses the limitations of body to experience mystic in life. Basic asanas for beginners bring rhythm in gesture and also enhances swiftness in physical movement.

  • It creates balance between mind & body
  • Expressive asanas blend with yogic breathing
  • Adjustment & alignment in hatha yoga asanas
  • Hatha yoga is based on Vedanta philosophy

Five Elements of Hatha Yoga


Hatha yoga teacher training course in Rishikesh starts from dynamic asanas to remove body’s stiffness. It builds up your stamina to endure long sitting without any strain. The agility of the body refines in better way and prepares you for higher possibilities.


The controlled breathing balances the flow of energy from both nostrils. It also balances your solar and lunar energy to harmonize the flow of vital energy without any hurdle. It stimulates the nerve/neuron cells and improves the nervous system.


It is a secret yogic blocking action to control your vital spiritual energy in spontaneous way. You learn how to conserve energy from going wasted or external. You learn check the depletion of energy from your body. It involves pressure on the muscles.


It is gentle hand movement in yogic way. In the advance level of pranayama, bandha and mudra are vital limbs.  The yogic gesture is practiced for awakening of your hidden potential energy. The subtle energy moves to a particular tip of body in each mudra.


The word ‘shatkarma” stands for six yogic purification actions. These yogic actions remove all imbalances in the body and cleansing is done in traditional method of yoga. It rejuvenates the functioning of ear, eyes and throat.


The hatha yoga course culminates when the trains of thoughts transform into purest form of consciousness. You experience immense joy and divine pleasure which you feel at the state of meditation. You reach to the purest level of mind, body and conscience.

Hatha Yoga Teacher Training Courses in Rishikesh

There are two options—-hatha yoga for beginner level and hatha yoga for advanced level. If you are absolute beginner, start with basic level, and then opt for 200/300 hour hatha yoga teacher training course in Rishikesh. You will discover slight modification in asanas to suitmodern yoga practitioners. The advanced one prepares you for raj yoga and kundalini yoga.


Hatha yoga courses in Rishikesh

100 hour Hatha Yoga Teacher Training Course in Rishikesh

100 hour yoga teacher training course in Rishikesh is certified by Spirit Yoga Foundation. This is a two-week residential yoga course. This is stepping-stone to reach 200 hour & 300 hour YTTC affiliated to Yoga Alliance, USA.

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200 hour Hatha Yoga Teacher Training Course in Rishikesh

200 hour yoga teacher training course is affiliated to Yoga Alliance, USA. The allurements of this course are classical Hatha-yoga and Raja-yoga, based on the teachings of classical Sanskrit text and its contemporary relevance.

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200 hour Vedanta & Yoga teacher Training Course in Rishikesh

200 hour Vedanta & yoga teacher training course in Rishikesh is affiliated to Yoga Alliance, USA. Vedanta and Tantra are additional allurements which deepens your exploration & journey of self-transformation, with the assimilation of profound philosophy of Vedanta & Tantra.

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