What is Hatha Yoga

Hatha yoga is art of aligning your physical awareness to broader level. When you cross the limitations of your body, you feel divine and lively. With hatha yoga course in Rishikesh, the roots of desire expand in all directions. The therapeutic value of hatha yoga certified course is universally accepted and is relevant in the modern age too.

The practice of yoga in Rishikesh refreshes & rejuvenates your mind, body & consciousness. It brings the rhythm in your gestures and swiftness in the bodily movement. The hatha yoga symbolizes the synchronization of mental energy and physical strength. When you expand evenly in all directions, you sustain the better possibilities and opportunities of life.

What is Hatha Yoga?

The Sanskrit word “Hatha” in literary sense means obstinate or stubborn. ‘Ha’ means spirit (prana) and ‘Tha’ means mental power. A healthy body lives in healthy mind. A hatha yogi does energetic ‘asanas’ to propel it awareness in sync with cosmic consciousness.

Its major components are:

Asana: Hatha yoga teachers training course in Rishikesh starts from asanas to remove stiffness & lethargies of the body. It builds up the stamina to endure long comfortable sitting position. The agility of the body refines to connect your body & mind in balancing way.

Pranayama: The controlled breathing balances the flow of energy from both nostrils. It also balances your solar and lunar energy to harmonize the flow of energy without any hurdle. It stimulates the nerve cells and improves the nervous system.

Meditation:  The hatha yoga course culminates when the trains of thoughts transform into purest form of consciousness. You experience immense joy and divine pleasure which you feel at the state of meditation. You reach to the purest level of mind, body and conscience.

Bandha: It is a secret yogic blocking action to control your vital spiritual energy in spontaneous way. You learn how to conserve energy from going wasted or external. You learn check the depletion of energy from your body. It involves pressure on the muscles.

Mudra: It is gentle hand movement in yogic way. In the advance level of pranayama, bandha and mudra are vital limbs.  The yogic gesture is practiced for awakening of your hidden potential energy. The subtle energy moves to a particular tip of body in each mudra.

Satkarma: The word ‘shatkarma” stands for six yogic purification actions. These yogic actions remove all imbalances in the body and cleansing is done in traditional method of yoga. It rejuvenates the functioning of ear, eyes and throat.

Hatha yoga courses in Rishikesh

100 hr Hatha Yoga Teacher Training Course in Rishikesh

This is tailored-made course for absolute beginners. The teaching is simple with balance of practical & theoretical knowledge. It has been developed keeping in yoga aspirants’ desire for learning, practicing and assessing their progress. Here you learn basic hatha yoga teaching techniques in simple way. It is the first step to become a certified hatha yoga teacher.

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200 hr Hatha Yoga Teacher Training Course in Rishikesh

Spirit Yoga Foundation offer 200 hr hatha yoga teachers training course in Rishikesh, India and approved by Yoga Alliance, USA. It is one-size-fits-all teacher training program making its presence felt in big world of brands. The hatha yoga courses are based on traditional and genuine knowledge of yoga with adjustment & alignment of mind, body and consciousness.

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300 hr Hatha Yoga Teachers Training Course in Rishikesh

Spirit Yoga Foundation also offer advanced 300 hr course in hatha yoga teacher training in Rishikesh. It is recognized with reputed Yoga Alliance, USA. It polishes and refines you to blossom your career to recognize you as complete hatha yoga teacher with global acceptability. After completing the course, you can teach hatha yoga to budding students anywhere in world.

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