This is one week yoga & meditation retreat which is a basic course. If you combine your retreat with basic learning of hatha yoga, then this is best choice. You go through methodology of yoga in concise form where you learn practical and theoretical learning. It clears your all doubts and helps in drifting you towards yoga and meditation.
The hatha yoga asanas are adjusted and aligned to suit the modern yoga practitioners. It will help them in the self-practice for health, peace and balance in mind & body. Alignment & adjustment in yoga are integral part of this concise course. It will be beneficial at personal and professional level.
This yoga and meditation for beginner is the best way to connect with your. You will learn scientific and traditional elements of yoga and aids in yogic lifestyle with asanas, pranayama and meditation including yogic cleansing. You will learn management of life and you will return with new energy. You will learn the skill of remaining cool even in stressful life. it will invite positive changes in your life with yoga & meditation.
Yogic breathing for improving immunity
The course is developed in such a way that you will learn basics of yoga & meditation course without compromising with your retreat itinerary. You will learn beginners level asanas, yogic breathing, meditation & ayurvedic massage. It will prepare you mentally & physically to go for advance level.
Course curriculum for yoga & meditation retreat:
Meditation: It can be self-meditation or group meditation. The techniques of meditation are easy based on your breath and controlling of mind. Releasing stress from over-burdened mind, the simple meditative techniques will yield the positive outcomes.
Each day will start early in the morning with wake-up call at 5:30. The daily five hour practice is intended to elevate your level of energy and to sharpen your concentration needed for meditation.
Note: The daily schedule is subject to change. The exact daily schedule will be handed to you on the first day of your arrival.
|3||7 Days Yoga & Meditation Retreat||10 Nov - 16 Nov 2019|
|4||7 Days Yoga & Meditation Retreat||10 Dec - 16 Dec 2019|
|5||7 Days Yoga & Meditation Retreat||10 Jan - 16 Jan 2020|
|6||7 Days Yoga & Meditation Retreat||10 Feb - 16 Feb 2020|
|7||7 Days Yoga & Meditation Retreat||10 Mar - 16 Mar 2020|
|8||7 Days Yoga & Meditation Retreat||10 Apr - 16 Apr 2020|
|9||7 Days Yoga & Meditation Retreat||10 May - 16 May 2020|
|10||7 Days Yoga & Meditation Retreat||10 Jun - 16 Jun 2020|
|11||7 Days Yoga & Meditation Retreat||10 Jul - 16 Jul 2020|
|12||7 Days Yoga & Meditation Retreat||10 Aug - 16 Aug 2020|
|13||7 Days Yoga & Meditation Retreat||10 Sep - 16 Sep 2020|
|14||7 Days Yoga & Meditation Retreat||10 Oct - 16 Oct 2020|
|15||7 Days Yoga & Meditation Retreat||10 Nov - 16 Nov 2020|
|16||7 Days Yoga & Meditation Retreat||10 Dec - 16 Dec 2020|
The Spirit Yoga Foundation has set standard rules & regulations to maintain decorum and dignity which all students are expected to follow strictly.
Our center is in sylvan surroundings of nature on the outskirts of Rishikesh. It is far away from the hustle-bustle from the crowded town. The murmuring rivulet with glory of mountain and vast greenery make it an ideal place for practicing yoga & meditation. The fresh mountain breeze is soul-stirring and refreshes your mind and body.