Are you longing for a break from a routine and stereotype life? Here, you can relieve your mind by soaking your soul in one week yoga and meditation retreat. Come for detoxification, relaxation and rejuvenation by letting you explore in the abundance of nature. Indulge in nature’s best idyllic locations where river and mountain remains with you all the time.

Shodhan kriya, meditation, physical balance (asana) and purification of body are means to land you in new dimension of awareness. This awesome retreat opens window to watch serene surroundings and unending charm of Rishikesh, where you never feel down. It will rejuvenate & refresh your mind, body & senses to restart your work with new zeal and spirit.

Highlights of Yoga & Meditation Retreat


Expand vertically & horizontally in adjustment and alignment with nature’s geometrical patterns.

Stress-releasing breath

Emotions are undetectable, yet breathing pattern reveals the truth. Eliminate cluster of negativity in mind through breath.

Music & meditation

Music is in nature. You can discover it in flowing river and blowing air. Meditate with soul-stirring music in background

Relaxing meditation

Meditation can be as relaxing as children play with toys. Come and relax while meditating on beautiful beach of Ganga river.  


Invigorate your mind and body in beautiful locations of Rishikesh town. You never feel tired even wander alone for many days.

Course Fees

800 USD per person(single occupancy)

600 USD per person(double occupancy)


6 Days 5 Nights(3-4 hours daily classes)

Additional Allurement

Yoga Practice

  • Stress-release asanas
  • Relaxing breathing
  • Soulful music
  • Yoga philosophy
  • Musical evening
  • Therapy yoga
  • Music and meditation

Meditation & Relaxation

  • Meditation technique
  • Meditation & relaxation
  • Dynamic& Static meditation
  • Meditation philosophy
  • Meditation and stress

Fee Inclusions

  • Food & lodging
  • Welcome gift & souvenir
  • Trekking & sight-seeing
  • Wi-Fi Zone
  • CCTV Surveillance
  • Pick & drop facility from airport


The location of our yoga school ensures to give you an environment of complete relaxation, rejuvenation and tranquility ---away from the hustle and bustle of Rishikesh town.

Registered Yoga School in Rishikesh

  • Curriculum under set standards of Yoga Alliance
  • Spirit Yoga Foundation is recognized by Yoga Alliance
  • Course certificate affiliated by Yoga Alliance, USA
  • Spirit Yoga Foundation is registered with Societies Registration Act 1860, India

Payment & Refund Policy

Reserve your seat by depositing 30 % as advance against total fee. This advance fee is non-refundable. Deposit rest of amount on first day of your arrival.

Mental Relaxation

The pace of modern life makes you exhaust mentally & physically at the end of the day. You may get all modern comforts of life, but at the cost of mental agony. Yoga and meditation retreat gives you a chance to disconnect with ever-changing world and discover all the charms of life within you. Joy, peace and happiness are contents of your inner book, which you don’t need to search in outer world.

  • Detoxify inner pollution
  • Generate sublime thoughts
  • Enhances purity in life
  • Rejuvenate inner psychic
  • Polishes your outlook

Meditation & relaxation

Gentle stroke of rhythmic movement opens up all stiffness in the body. Traditional yoga lessons in ashram train you to bend against the gravity, and use armor as your weapon. Sensible squeezing of outgoing senses gives you complete relaxation at various levels.

Dynamic & static meditation

In traditional raj yoga or ashtanga yoga, asana and pranayama are primary organs/outer yoga to reach inner yoga of concentration & meditation (dharana & dhyana). Dynamic meditation techniques break the old approach to reach inner space. Indulge in soulful and appeasing activity which makes you’re focused without time-consuming preparation.

Meditation philosophy

In yoga teacher training, asana and pranayama are supplement to meditation by uniting mind and body in one plane of awareness. There are many meditation techniques which may vary from traditional hatha yoga school to modern yoga institute in India.

Meditation & stress

The place of stress is in your mind, and slowly and steadily it reaches into sub-conscious mind. Breathing pattern also change with change in mood. Meditation is natural stress-buster which is reasonable, simple and easy to practice. No yoga training in Rishikesh is complete sans traditional meditation.

Music & meditation

Classical music is ear-soothing which makes your mind and senses to go inwards. It halts the train of thoughts, and remains focused in one single big thought. You can silence thousand of waves in lake of mind by one big thought of wave. At the tail end, you feel complete relaxation and recharged.

Physical Relaxation

Explore the astonishing beauty in and around murmuring Ganga. Overlook daily life worries and anxiety as you peek into yoga school in Rishikesh. Relax your tired spirit by delving deeply into soul-stirring meditation courses in beautiful ambience. Live yoga lessons teach you more than any motivational classics do. You can extend your retreat by signing-in any yoga teacher training course from any top yoga school affiliated to Yoga Alliance, USA.

  • Impeccable relaxing techniques
  • De-stressing yogic asanas
  • Rejuvenating breathing
  • Soul-stirring meditation
  • Unforgettable nature’s retreat

Highlights of Yoga & Meditation Retreat

The outcome of retreat is multifarious which gives complete relaxation to tired nerves, tensed mind and rigid body. It transposed to new world where freshness remains with you from dawn to dusk. These are some highlights:

Stress-buster asanas

Invigorate your body and senses as you stretch & expand in the vast beach near crystal-clear water. Yoga training is natural stress-buster where there remain no conflicting thoughts in mind. You remain in the present moment where nature pulsates with every blowing breeze, thus erasing all past bad experiences.

Relaxing breathing

Breathing can be enjoyable as free-falling if you inhale well-oxygenated air coming from snow-clad mountains. Be a part of best yoga institute in India where nature watches you from the closest quarter. Breath modifying techniques are enthralling to yoga-seekers be it any yoga and meditation course in Rishikesh.

Soulful music

Music is everywhere in Yoga town from rustling leaves, crawling pebbles to gurgling Ganga. Soulful music evening will add more charm to your yoga retreat with vivid birds to join the bandwagon. Mellifluous song of flute transport you to divine level of awareness to kick-start your own inward journey without any outer support.

Yoga awareness

Broaden your vision and purify thoughts/emotions with remaining in constant yoga awareness as you spend a week or more in silence meditation. You can observe many things, when watch the same thing with focused and relaxing mind. Hatha yoga focuses on inner purification to reach higher dimension of awareness to go through mystic experiences of meditation. You learn to soars your conscience above the ordinary dimension of awareness.

Therapy yoga

Holistic treatment of common ailments is achievable by therapy yoga which mainly includes yogasana, pranayama and light meditation under the dimension of competent yoga guru. Simple lifestyle and controlled mind is the trademark of week-long yoga and meditation retreat in India. Give an adorable treatment to your mind, body & senses.

Daily Regimen

The day starts with early wake-up call in silence of nature. The morning mist is always there to welcome. Six hours will be devoted to practical/theoretical training, and after lunch, you can go for excursion in deep surroundings of nature.

Day First

  • Welcome ceremony in traditional way
  • Special gifts for every guest

Daily Regimen

  • 5:30 am : Wake-up + Herbal tea
  • 6:30 am : Yagya therapy + Hatha yogasana + Pranayama + Meditation
  • 8:30 am : Breakfast
  • 10:00 am – 11:00 am : Yoga Philosophy + Therapy yoga
  • 11:00 am – 12:00 pm : Stress-buster technique
  • 12:00 – 1:00 pm : Relaxing breathing + Soulful music
  • 1:00 – 3:30 pm : Lunch + Rest
  • 3:30 – 6:00 pm : Sight-seeing
  • 6:30 pm – 7:30 pm : Music and meditation

Concluding Day

  • Morning Yagya Therapy
  • Awarding-certificate ceremony
  • Feedback session

Note: The daily schedule is subject to change. The exact daily schedule will be handed to you on the first day of your arrival.

Date and Schedule

# Programs Dates
7 7 Days Yoga & Meditation Retreat 1 Jul - 7 Jul 2020
8 7 Days Yoga & Meditation Retreat 1 Aug - 7 Aug 2020
9 7 Days Yoga & Meditation Retreat 1 Sep - 7 Sep 2020
10 7 Days Yoga & Meditation Retreat 1 Oct - 7 Oct 2020
11 7 Days Yoga & Meditation Retreat 1 Nov - 7 Nov 2020
12 7 Days Yoga & Meditation Retreat 1 Dec - 7 Dec 2020
13 7 Days Yoga & Meditation Retreat 5 Jan - 11 Jan 2021
14 7 Days Yoga & Meditation Retreat 1 Feb - 7 Feb 2021
15 7 Days Yoga & Meditation Retreat 1 Mar - 7 Mar 2021

Student Requirements

The Spirit Yoga Foundations has set standard rules & regulations to maintain decorum and dignity of yoga wisdom which all students are expected to follow strictly.

Course Requirements :

  • Strictly follow the designed syllabus
  • Follow the scheduled time
  • Must stay in center during course
  • Maintain a distance from teachers
  • Each student must have his/her own health insurance
  • Outing is not allowed during duration of the course
  • Contact manager in case any query/demand
  • Mental & physical fitness is mandatory for all students
  • Drugs/alcohols/cigarettes are prohibited
  • Regular attendance is enviable
  • Wear yoga dress in all yoga classes


Our center is in sylvan surroundings of nature on the outskirts of Rishikesh. It is far away from the hustle-bustle from the crowded town. The murmuring rivulet with glory of mountain and vast greenery make it an ideal place for practicing yoga & meditation. The fresh mountain breeze is soul-stirring and refreshes your mind and body.

Read More

Program Fee

Single Occupancy Double Sharing
800 USD per person 600 USD per person
Course Duration : 5 Nights/6 Days
Daily Classes : 3-4 hours
Check-in : Time: 6 pm
Check-out : Time: 12 pm
Fee Inclusions
  1. Food & lodging
  2. One set of yoga dress
  3. One yoga mat
  4. Welcome gift & souvenir
  5. Trekking & sight-seeing
  6. Wi-Fi Zone
  7. CCTV Surveillance
  8. Pick & drop facility from airport

Cancellation & Refundable Policy

  • 30 % advance payment against fee is non-refundable
  • Deposit remaining fee amount on day-first arrival
  • In case of any medical complications, fees will not be refunded
  • In case of misbehavior, Spirit Yoga Foundation own rights to expel Violator/s. No amount will be refund in this case.
  • Bring your own medical insurance
  • If you postpone your schedule program due to any reason, we can adjust with other near future programs (T & C apply)