Are you longing for a break from a routine and stereotype life? Here, you can relieve your mind by soaking your soul in one week yoga and meditation retreat. Come for detoxification, relaxation and rejuvenation by letting you explore in the abundance of nature. Indulge in nature’s best idyllic locations where river and mountain remains with you all the time.
Shodhan kriya, meditation, physical balance (asana) and purification of body are means to land you in new dimension of awareness. This awesome retreat opens window to watch serene surroundings and unending charm of Rishikesh, where you never feel down. It will rejuvenate & refresh your mind, body & senses to restart your work with new zeal and spirit.
Expand vertically & horizontally in adjustment and alignment with nature’s geometrical patterns.
Emotions are undetectable, yet breathing pattern reveals the truth. Eliminate cluster of negativity in mind through breath.
Music is in nature. You can discover it in flowing river and blowing air. Meditate with soul-stirring music in background
Meditation can be as relaxing as children play with toys. Come and relax while meditating on beautiful beach of Ganga river.
Invigorate your mind and body in beautiful locations of Rishikesh town. You never feel tired even wander alone for many days.
800 USD per person(single occupancy)
600 USD per person(double occupancy)
6 Days 5 Nights(3-4 hours daily classes)
The location of our yoga school ensures to give you an environment of complete relaxation, rejuvenation and tranquility ---away from the hustle and bustle of Rishikesh town.
Reserve your seat by depositing 30 % as advance against total fee. This advance fee is non-refundable. Deposit rest of amount on first day of your arrival.
The pace of modern life makes you exhaust mentally & physically at the end of the day. You may get all modern comforts of life, but at the cost of mental agony. Yoga and meditation retreat gives you a chance to disconnect with ever-changing world and discover all the charms of life within you. Joy, peace and happiness are contents of your inner book, which you don’t need to search in outer world.
Gentle stroke of rhythmic movement opens up all stiffness in the body. Traditional yoga lessons in ashram train you to bend against the gravity, and use armor as your weapon. Sensible squeezing of outgoing senses gives you complete relaxation at various levels.
In traditional raj yoga or ashtanga yoga, asana and pranayama are primary organs/outer yoga to reach inner yoga of concentration & meditation (dharana & dhyana). Dynamic meditation techniques break the old approach to reach inner space. Indulge in soulful and appeasing activity which makes you’re focused without time-consuming preparation.
In yoga teacher training, asana and pranayama are supplement to meditation by uniting mind and body in one plane of awareness. There are many meditation techniques which may vary from traditional hatha yoga school to modern yoga institute in India.
The place of stress is in your mind, and slowly and steadily it reaches into sub-conscious mind. Breathing pattern also change with change in mood. Meditation is natural stress-buster which is reasonable, simple and easy to practice. No yoga training in Rishikesh is complete sans traditional meditation.
Classical music is ear-soothing which makes your mind and senses to go inwards. It halts the train of thoughts, and remains focused in one single big thought. You can silence thousand of waves in lake of mind by one big thought of wave. At the tail end, you feel complete relaxation and recharged.
Explore the astonishing beauty in and around murmuring Ganga. Overlook daily life worries and anxiety as you peek into yoga school in Rishikesh. Relax your tired spirit by delving deeply into soul-stirring meditation courses in beautiful ambience. Live yoga lessons teach you more than any motivational classics do. You can extend your retreat by signing-in any yoga teacher training course from any top yoga school affiliated to Yoga Alliance, USA.
The outcome of retreat is multifarious which gives complete relaxation to tired nerves, tensed mind and rigid body. It transposed to new world where freshness remains with you from dawn to dusk. These are some highlights:
Invigorate your body and senses as you stretch & expand in the vast beach near crystal-clear water. Yoga training is natural stress-buster where there remain no conflicting thoughts in mind. You remain in the present moment where nature pulsates with every blowing breeze, thus erasing all past bad experiences.
Breathing can be enjoyable as free-falling if you inhale well-oxygenated air coming from snow-clad mountains. Be a part of best yoga institute in India where nature watches you from the closest quarter. Breath modifying techniques are enthralling to yoga-seekers be it any yoga and meditation course in Rishikesh.
Music is everywhere in Yoga town from rustling leaves, crawling pebbles to gurgling Ganga. Soulful music evening will add more charm to your yoga retreat with vivid birds to join the bandwagon. Mellifluous song of flute transport you to divine level of awareness to kick-start your own inward journey without any outer support.
Broaden your vision and purify thoughts/emotions with remaining in constant yoga awareness as you spend a week or more in silence meditation. You can observe many things, when watch the same thing with focused and relaxing mind. Hatha yoga focuses on inner purification to reach higher dimension of awareness to go through mystic experiences of meditation. You learn to soars your conscience above the ordinary dimension of awareness.
Holistic treatment of common ailments is achievable by therapy yoga which mainly includes yogasana, pranayama and light meditation under the dimension of competent yoga guru. Simple lifestyle and controlled mind is the trademark of week-long yoga and meditation retreat in India. Give an adorable treatment to your mind, body & senses.
The day starts with early wake-up call in silence of nature. The morning mist is always there to welcome. Six hours will be devoted to practical/theoretical training, and after lunch, you can go for excursion in deep surroundings of nature.
Note: The daily schedule is subject to change. The exact daily schedule will be handed to you on the first day of your arrival.
|3||7 Days Yoga & Meditation Retreat||1 Mar - 7 Mar 2020|
|4||7 Days Yoga & Meditation Retreat||1 Apr - 7 Apr 2020|
|5||7 Days Yoga & Meditation Retreat||1 May - 7 May 2020|
|6||7 Days Yoga & Meditation Retreat||1 Jun - 7 Jun 2020|
|7||7 Days Yoga & Meditation Retreat||1 Jul - 7 Jul 2020|
|8||7 Days Yoga & Meditation Retreat||1 Aug - 7 Aug 2020|
|9||7 Days Yoga & Meditation Retreat||1 Sep - 7 Sep 2020|
|10||7 Days Yoga & Meditation Retreat||1 Oct - 7 Oct 2020|
|11||7 Days Yoga & Meditation Retreat||1 Nov - 7 Nov 2020|
|12||7 Days Yoga & Meditation Retreat||1 Dec - 7 Dec 2020|
|13||7 Days Yoga & Meditation Retreat||5 Jan - 11 Jan 2021|
|14||7 Days Yoga & Meditation Retreat||1 Feb - 7 Feb 2021|
|15||7 Days Yoga & Meditation Retreat||1 Mar - 7 Mar 2021|
The Spirit Yoga Foundations has set standard rules & regulations to maintain decorum and dignity of yoga wisdom which all students are expected to follow strictly.
Our center is in sylvan surroundings of nature on the outskirts of Rishikesh. It is far away from the hustle-bustle from the crowded town. The murmuring rivulet with glory of mountain and vast greenery make it an ideal place for practicing yoga & meditation. The fresh mountain breeze is soul-stirring and refreshes your mind and body.
|Single Occupancy||Double Sharing|
|800 USD per person||600 USD per person|
|Course Duration : 5 Nights/6 Days|
|Daily Classes : 3-4 hours|
|Check-in : Time: 6 pm|
|Check-out : Time: 12 pm|