7 Days Silence Meditation

Soar high in soulful sky with glorious Ganga flowing between the deep gorges. Mingle with same-minded peace-seeker as you explore spiritual surroundings of Rishikesh. Seven days of motionless meditation focus your mind on inner void. You enter the inner world only after exiting the outer world. Two worlds can’t exist simultaneously in your conscience.

Five senses are the major barrier to the path of silence meditation. You will be trained to sit silently in a steady pose with turning your focus on involuntary breathing. You have to sit in complete silence for six hours in a day. Preparation always start externally, finally it reaches to the deepest core of your conscience.

  • Focus of attention is your silent breath
  • Written or mute communication is not allowed
  • Observe your inner senses in complete silent mode
  • Reach to deepest core of your conscience

What is Silence Meditation

Silence meditation is self-voyage to inner spiritual world. It is a journey where you use your awareness & conscience as wheels of your vehicle. Mind is steering and senses are break. It is a final destination where your conscience to highest level of evolution. It reveals many interesting facts of divine world, where there is no place for fear, phobia or complications. By peeling-off many layers of ignorance, the utmost sincere practitioner reaches to the source of self-illuminating light, the source head of all spiritual ecstasy.

Course Fees

850 USD per person(single occupancy)

550 USD per person(double occupancy)


7 days(6-7 hours daily classes)

Additional Allurement

Practical Training

  • Traditional 21 asanas
  • Silence Meditation
  • Observe your inner senses
  • Watching silence breathing
  • Musical kirtan

Theoretical Training

  • What is Silence
  • Meditation: Philosophy of meditation
  • Yogic philosophy
  • Yogic science of breath
  • Questionnaire session

Fees Includes

  • Accommodation & Food
  • Welcome gift & souvenir
  • Wi-Fi Zone
  • Pick & drop facility from airport
  • Yagya (Homa) Therapy


The location of our yoga school ensures to give you an environment of complete relaxation, rejuvenation and tranquility ---far from the hustle and bustle of town.

Payment & Refund Policy

To confirm your seat, deposit 30 % against total fee. This fee is non-refundable. Remaining fee must be deposited on first day of your arrival.

What is Silence Meditation?

Meditation is withdrawing your mind from world. Exploring your inner silence is the name of silence meditation. Mind is stubborn and sensory to fast-changing world. It is the five senses which draw your mind outwards. The whole life wasted in merely gratification of five senses. Vacuuming of mind by holding back these five senses is silence meditation.

Learn meditation techniques from stable and silent mountain. When you speak, the words connect you with others. When you think, the thoughts connect you with your mind. You remained in the trap of illusions and temptations, which never allow you to sit in silence, and connect with your conscience. Silence meditation breaks the bondages of slavery to senses.

  • All actions become void
  • No fluctuations in thought process
  • Breaking all bonds of bondage
  • Blooming of love and empathy
  • Awakening of inner senses

What is Yogic Silence?

Yogic silence is more evocative than ordinary silence. But senses are vagabond, and so the mind. Trains of thoughts smash the calm & contentment of your mind. You need to tranquil your senses to make the mind standstill. The connection of silence with meditation is as old as the yoga. In the higher meditative state, outer & inner silence unites to emerge as single entity.

Silence is universal truth. Journey of life starts in silence, and also culminates in silence. Yoga’s practitioners will understand the practice and discipline of silence in order to attain meditative state. Discover new fragrance, sheen and taste in your inner world by stepping-in on the pebbles of silence. Silence is the only sound facilitating in the orchestra of meditation.

  • Silence is expression of evolution
  • Fertility of creativity enhances
  • Creation & dissolution occur in silence zone
  • Awareness & consciousness unites
  • You taste elixir of immense peace

What is Meditation?

Meditation is the absolute silence of mind. When mind remained unoccupied, you hear the voice of your consciousness. That’s the reason why ancient sages used to meditate in caves, in an isolated spot. The place for meditation must be in silence zone. Mind and body are connected, and when you remain motionless & silent, you get glimpse of meditation.

  • Emptying mind from all fluctuations of thoughts
  • Single-pointed concentration for long period
  • Discover immense joy, peace & contentment
  • Cultivate love & emphatic feelings

Necessity of Silence Meditation

You have to transcend the boundaries of mind, body and senses to reach the soulful experience of silent meditation. It is self-exploration for landing yourself in spiritual dimension. Relaxing techniques of meditation is the training of mind by sitting in a comfortable asana to turn your attention & focus inwards. These are basic elements of classical hatha yoga. By curtailing all connections from outer world, you pave the way for inner journey for peace, bliss and joy.

  • Expression of higher intelligence
  • Higher states of consciousness
  • Purify your power of attraction
  • Effortless inward journey

Techniques of Silence Meditation

Techniques are unhurried, tender and mind-soothing, which open the layer of awareness.  It starts with preparing your body for stability. It is intended for purification of mind for the purpose of connecting with your conscience. It involves refine yogic techniques which always start with order of sequence. No stress or un-comfort is involved from beginning to end.

The techniques of silence meditation demand commitment and devotion from seekers. Maintain the stillness of body during the practice and making no eye-contact with others is strictly prohibited. Makes any gestures for communication is not allowed. It is a self-practice under the guidance of guru. He shares some secrets to control the mind and prepare it for meditation.

  • Approach to silence meditation is natural
  • Expand stability of body for long sitting
  • Yogic breathing to control mind & body
  • Developing your attention for concentration
  • Merge consciousness with inner void

Physical Stability

Physical stability is primary step. You have to sit motionless for long hours without any discomfort. These asanas are suitable for absolute beginners having no prior experience in yoga & meditation retreat. Yogic postures (asanas) induce the strength and stability to the body by adjustment and alignment. Develop your mastery over any comfy pose (asana).

  • Comfortable poses for inducing stability
  • Assist in graceful long-sitting
  • Removes stiffness in body
  • Opening the physical blockages
  • Effortless sitting for meditation

Breathing Awareness

Slow and deep breathing with awareness control the outgoing senses. You sit comfortably and pay attention to incoming/outgoing breath. It calms the mind by soothing tensed nerves. Fluctuating mind disturb the flow of breath. Yogic breathing pacifies the mind & elevates you to new level of wakefulness. The whole action is purifying which expands your awareness.

  • Rhythmic breathing to generate awareness
  • Silence your outgoing-sensitive senses
  • Mind start turning towards inwards
  • Awareness develop to subtle level
  • Attain perfect peace of mind

Focus, Attention & Concentration

Focus, attention and attention are technique tools of yoga & meditation, which you practice initially under supervision of erudite yoga instructors and guru.  Focusing your attention for longer period of time curtail all the thought process in brain. It is the best techniques of silence meditation for emptying your mind, and swiftly moving on meditation on inner void.

  • Focus on black dot on wall
  • Develop your attention gradually
  • Learn technique of one-pointed concentration
  • Extend duration of your concentration
  • Silently observe inward changes

Thoughtless Mind in Motionless Body

As you reach higher techniques, there will be no oscillation in body, mind and emotions. All merge for spiritual transformation. All the past and future merge in present. Even the sense of time elapses. There will be no space for outer dimensions to distract and disturb you. Mind will stick to present moment, and all the past memories & experiences will erase from your mind.

  • Mind remained unoccupied
  • Acquire a motionless asana
  • Rise above emotional attachment
  • No psychological imbalances
  • Live in present moment

Meditating on Void

Finally, you reach to your own vacuum. Every individual has its own void, irrespective of his/her nationality and religion. An eclectic peace and bliss subdue mind, body and senses and you remain inundated with divine blessings. There comes a stage when all the creatures appear to be part of the same ever-expanding consciousness. You go through mystical experiences.

  • Past & future merge with future
  • Time factor cease during meditation
  • Accomplish endless peace & joy
  • Blessed with spiritual blessings
  • You rises above limited world

Benefits of Silence Meditation

Silence meditation is strongest armor in divine’s defensive repertoire which protects you from misfortunes and evil eyes. You learn the art of remaining in calm and composed state in all situations. The outer dimension doesn’t disturb you anymore when you become proficient in meditation. It is bound to bring positive changes in your life. You will discover master key to open lock and have direct access to hidden wealth behind many layers of ignorance.

  • Positive transformation in life
  • Blossom of divine consciousness
  • Open window to highest peace
  • Unravel undiscovered inner wealth
  • Reveal many truths of divine dimension

Benefits of Silence Meditation

Balance of mind, body & emotions

Focusing on silence zone of your mind activates the neurons or nerve cells which make your decision-making purify. It develops your rational thinking and generates fresh ideas. Body learns stability by regaining strength and stamina.

  • Remain calm & composed
  • Eliminates all fear/phobias
  • Emotionally & mentally strong
  • Be focused towards your goal

Soothing breath

Develop your focus on your balanced inhalation, exhalation & retention. Steadily, it brings synchronization in breathing. All the blockages in nasal passage get eliminated and you start feeling effortless exchange of gases during respiration.

  • Energize cells & tissues
  • Removes sluggishness
  • Lung-capacity improves
  • Feel energetic & refreshing
  • Boost respiratory system

Improve your immunity

Silence meditation ensure fresh supply of oxygen to all parts of body including blood, the largest connective tissue. The refreshing oxygen reaching to all cells of the body improves RBC, WBC and also platelets count in blood. Consequently, it improves your immunity and resistance-power to fight against foreign germs and bacteria.

  • Energizes your body
  • Control common ailments
  • Ensure longevity of life
  • Mind & body coordination

Psychological changes

Better and balanced relations with family, friends and colleagues. You become less aggressive by controlling your anger, lust and suspicion. Emotional stability also balances as all the phobias, fear and complexity resolved. The pathos of mundane life melts.

  • Eliminate fear & phobia
  • Enhances your confidence
  • Dependency on drugs decreases
  • Resistance power increases


Your sensitivity towards people around you, colleagues in workplace and friends in get-together changes to fine level. All the senses become more receptive and facilitate in exploring of self-awareness. You will be in better position to observe things judiciously.

  • No fluctuating thoughts
  • Right decision in right time
  • Be a silent listener
  • Déjà vu intuition

Spiritual gain

You access spiritual relaxation while moving to the higher stage of silence meditation. With spiritual benefit, peace of mind and happiness comes as complementary. You remain blessed with spiritual growth and gain as you enter deeper domain of meditation.

  • Live in present moment
  • Harmony in mind, body & spirit
  • Expands consciousness level
  • Vital energy (prana) level increases

Transformation in life

An inspirational transformation is bound to happen in your life after seven days of sitting in silence meditation. Yoga & meditation becomes inseparable part of your life. You start drawing all the flavors of divine life while you continue learning in yoga center.

  • Rises above worldly pleasure
  • Remain calm & composed
  • See divinity in everything
  • Become master of your mind

Daily Regimen

The daily regimen of silence meditation comprises complete silence of senses including mind. This is 7 days meditation in the backdrop of picturesque landscape at our yoga centre in Rishikesh. The meditation classes will begin in early morning under the supervision of guru.

Day First

  • Welcome ceremony in traditional way
  • Special gifts for every guest

Daily Regimen

  • 5:30 am : Wake-up + Herbal tea
  • 6:30 am : Fire-worshipping + 21 asanas + Silence meditation kriya + Silencing of senses
  • 8:30 am : Breakfast
  • 10:00 am – 11:00 am : Philosophy of Silence meditation + Meditation philosophy
  • 11:00 am – 12:00 pm : Steps to awareness to your breath
  • 12:00 – 1:00 pm : Self-Silence Meditation
  • 1:00 – 2:00 pm : Lunch
  • 2:00 – 3:30 pm : Rest
  • 3:30 – 4:30 pm : Static Meditation Kriya
  • 4:30 – 6:00 pm : 21 asanas + Silence meditation + Senses Control
  • 6:30 pm – 7:30 pm : Musical concert

Concluding Day

  • Fire-worshipping with priest
  • Awarding-certificate ceremony
  • Feedback session
  • High-end lunch with Guru

Note: The daily schedule is subject to change. The exact daily regimen will be handed to you on the first day of your arrival. One day will be off in a week.

Student Requirements

The Spirit Yoga Foundations has set standard rules & regulations to maintain decorum and dignity of yoga wisdom which all students are expected to follow strictly.

Course Requirements :

  • Strictly follow the designed syllabus
  • Follow the scheduled time
  • Must stay in center during course
  • Maintain a distance from teachers
  • Each student must have his/her own health insurance
  • Outing is not allowed during duration of the course
  • Contact manager in case any query/demand
  • Mental & physical fitness is mandatory for all students
  • Drugs/alcohols/cigarettes are prohibited
  • Regular attendance is enviable
  • Wear yoga dress in all yoga classes


Our center is in sylvan surroundings of nature on the outskirts of Rishikesh. It is far away from the hustle-bustle from the crowded town. The murmuring rivulet with glory of mountain and vast greenery make it an ideal place for practicing yoga & meditation. The fresh mountain breeze is soul-stirring and refreshes your mind and body.

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Program Fee

Single Occupancy Double Sharing
850 USD per person 550 USD per person
Course Duration : 6 Nights/7Days
Daily Classes : 6-7 hours
Check-in : Time: 12 am
Check-out : Time: 12 am
Fee Inclusions
  1. Accommodation & Food (vegetarian/continental)
  2. Welcome gift & souvenir
  3. Yoga dress + yoga mat
  4. Wi-Fi Zone/CCTV Surveillance
  5. Pick & drop facility from airport

Cancellation & Refundable Policy

  • 30 % advance payment against fee is non-refundable
  • Deposit remaining fee amount on day-first arrival
  • In case of any medical complications, fees will not be refunded
  • In case of misbehavior, Spirit Yoga Foundation own rights to expel Violator/s. No amount will be refund in this case.
  • Bring your own medical insurance
  • If you postpone your schedule program due to any reason, we can adjust with other near future programs (T & C apply)


Rakesh Tiwari

Delhi, India

I went through inexplicable experience during basic course of silence meditation by Spirit Yoga Foundation. It was a unique experience of living in your own conscience by disconnecting with outer world. All the participants weren’t allowed to talk during the whole practice of seven days. We were instructed to calm our five senses which otherwise if active can distract the mind. Now, I am eagerly looking forward to go through advance course of silence meditation.

Puran Adhikari

Interlakhan, Switzerland

During school days, I used to hear, “if speech is silver, than silence is god”. I realized its meaning when I remained in total silence for 7 days while undergoing basic course of silence meditation. The silence of place in the close vicinity of nature was enough to put our mood towards meditation. No cell-phone, no talk, no gesture for communication was allowed. It drifted me to inner peace of existence.

Balwinder Singh Madhok

Chnadigarh, India

The advanced course of silence meditation is amazing. It purifies my inner conscience by eliminating all the negativity. The ambiance of yoga center is enough to go through silence experience of meditation smoothly. The meditation room is spacious where I felt no disturbance---outer or inner. At the end of day, I always felt new wave of vigor is flowing in the whole body. I revived a harmony in my mental, physical & conscience levels by completing this course successfully.



I achieved tremendous change in my personality. And, I personally want to convey my warm greetings to teaching staff of SYF who leave no stone unturned to make my days special in meditation learning. The advance course of silence meditation creates mental clarity, hones your rational thinking and makes you mature in decision-making power.


It is self-meditation ‘kriya’ to connect with your pure conscience in mystic moments of stillness.  Silence is melodious music to meditation-seekers who visits in and around Rishikesh for yoga and meditation retreat. Meditation technique is simple for the seekers who are ready to renounce world for a week to discover mystic world.

Silence meditation is static in nature with traditional yoga learning. It starts with withdrawing of your five senses. The other meditation mainly stays on controlling of mind by yogic breathing, chanting of seed mantras or focusing mind on breath or mind or chakras. But silence meditation speaks of silencing senses in traditional way under guru’s vigilant eyes.

The duration of the course is seven days. The asanas are light which starts with joint exercise initially. The purpose is to open up your stiff joints, muscles and spine. You learn to bring stability and stamina for long sitting without strain or pain in any part of the body. This is what you learn in regular yoga teacher training course in India.

For yoga beginner, 100 hour or 200 hour yoga teacher training course is obvious choice, which is affiliated to Yoga Alliance, USA. Age, experience, nationality and gender are no barrier to learn yoga & meditation course. Yoga is inherent in your breathing and physical movement. You just have to stir it, cajole it and practice it to bring attuning in mind, body & awareness.

It brings radical change in your thoughts, emotions & actions. You discover pure inner world of consciousness, and its divine nature. Your relations with family members/colleagues/ neighbors improve. Your power of attraction improves, and you remain cheerful all the time.

Physically you will remain the same, but it changes your attitude, behavior pattern & psychology. You will remain filled with positive vibrations, whatever be the course of time (good/bad). The joy & peace of mind will never be elusive from your life.

Absent-mindedness & lack of focus/attention is the common complain among new generation. Perseverance & iron determination are secret of success, which comes only when you become master of your mind/senses. Silent meditation makes you stronger by growing seeds of iron determination within you. Once you take decision & step forward, you never budge from it.

The silence meditation course erases all inkling from mind which prevents a student to bring desired focus and attention in their study. When even a mediocre or below average student study with one-pointed concentration regularly, he/she pass the exam with flying colors.

Well, a good idea! You can start your day with silence meditation. It is the art of making your mind standstill to attain peace & calm. You need a perfect silence zone to practice it. Never bring phone, music player, and electronic gizmos in your special meditating room.