Benefits of Silence Meditation
The seven days of silence meditation is bound to bring tremendous positive changes in your life. You will find the master key which opens many lock. These are concealed locks which keep your own wealth hidden, and make your life miserable. You search for peace and bliss in outer world, although all these assets stay unattended within you.
The aim of course is to bridge the gap between your outer awareness and inner conscience. As you set free your boat from harbor, it starts sailing in the inner ocean. It rises up and down with waves. You just observe it silently with closed eyes. A time comes when waves become still, and you discover marvelous inner world decorated with precious gems, precious stone and pearls. These are the gems which silence meditation-seekers discover:
Balance of mind, body & emotions
Weak neurons make your brain inactive. Focusing on silence zone of your mind activates the neurons or nerve cells which make your decision-making purify. It develops your rational thinking and your mind become receptive to new fresh ideas. Body learns stability by regaining strength and stamina needed for long sitting.
The world’s pain, loss and fear no longer disturb your balance of mind. You learn how to remain calm and composed in all situations. You become emotionally strong to withstand any exciting onslaught. It brings balance & harmony in your mind, body & emotions.
Slow & deep breathing
Develop your focus on your balanced inhalation, exhalation & retention. Steadily, it brings synchronization in breathing. All the blockages in nasal passage get eliminated and you start feeling effortless exchange of gases during respiration.
Your breathing becomes slow and deeper. It makes your cells and tissues more oxygenated. You feel energetic and refreshing from inside. Lung-capacity also enhances which helps in improving your respiratory system. It control all problems related to your respiratory system.
Improve your immunity
Silence meditation ensure fresh supply of oxygen to all parts of body including blood, the largest connective tissue. The refreshing oxygen reaching to all cells of the body improves RBC, WBC and also platelets count in blood. Consequently, it improves your immunity and resistance-power to fight against foreign germs and bacteria.
With better immunity, your energy, strength and vigor move to higher level. A calm mind controls your nervous system. You seldom complain of high BP, hypertension and nausea. Consequently, it ensures the longevity of your life with well maintenance of mind & body.
Better and balanced relations with family, friends and colleagues. You become less aggressive by controlling your anger, lust and suspicion. Emotional stability also balances as all the phobias, fear and complexity resolved. The pathos of mundane life melts.
You become self-reliant and self-dependent in self-psychological counseling, when critical situation occur. Your dependency on drugs and sleeping pills for rejuvenation diminishes. You remain positive in all favorable and unfavorable situations. Your will power increases.
Your sensitivity towards people around you, colleagues in workplace and friends in get-together changes to fine level. All the senses become more receptive and facilitate in exploring of self-awareness. You are in better position to observe things judiciously.
What is wrong, and what is right—you better evaluate the two contrasting situations. You start taking the right decision in right time. There remains no fluctuation in mind while taking the crucial decision. Dilemma and dejection don’t create any hurdle to you.
You access spiritual relaxation while moving to the higher stage of silence meditation. With spiritual benefit, peace of mind and happiness comes as complementary. You remain blessed with spiritual growth and gain as you enter deeper domain of meditation.
Your attitude towards life changes noticeably, and you start living in present moment alone. It brings the mind, body and spirit in perfect harmony and coordination. You overcome the obstacles of ego, self-centeredness and fickleness to reach the core of consciousness.
Transformation in life
An inspirational transformation is bound to happen in your life after seven days of sitting in silence meditation. Meditation becomes inseparable part of your life. You start drawing all the flavors of divine life from the nectar of silence meditation.
The untapped potential of your capability comes to the fore. Your sensitivity, awareness and consciousness go to the higher level. Worldly pleasures never bind you. The charm of name and fame no longer enslave you. You become the master of your mind, body and senses.
When you merge with bigger conscience, you discover your potential and possibilities in meditative world. You break the shackles of bondage which binds you to recurring pain, sorrow and dejection. Merging with higher spirit helps in knowing yourself. You discover the source of peace, love and prosperity within you.
You expand your wings & fly high leaving behind your physical existence. Crossing many ponds, lakes & rivers (mind, body and senses), you reach an extremely quiet ocean where everything ceases its existence and merges with big one.