Benefits of Shodhan kriya
The shodhan kriya touches physical, mental & psychological elements of your existence. A single kriya is enough to bring positive renovation in all these planes. This yogic action detoxifies the impurities from many layers of mind which includes emotions & feelings. You instantly get relief from piled-up stress, tension and emotional instability which make your life hellish. You learn to tame your mind and emotions as per your wish. You take charge over the pilot seat and start flying the chopper in the space of infinite possibilities.
These myriad benefits of shodhan kriya are discussed below:
Increases your focus
When all the accumulated garbage is removed from the brain, it becomes easier to focus upon a single object. It improves your focus & concentration when there remains no strain or tension in the mind. You feel calm and composed at the end of kriya.
Creativeness & awareness
When you remain creative, you become asset to the society & your family. Fresh ideas & innovative concepts sharpen your creativity and you taste the success in your chosen field. This kriya is boon to creative & imaginative people.
Better decision power
Yogic kriya enhances your decision making capability. You attain a better judgment mind to differentiate between innocent & guilty, right and wrong, truth & false. Your mental clarity refines and you take decision in critical time too.
Faith develops into hope, hope develops into determination and finally determination develops into will power by unbroken practice of shodhan kriya. You become the architect of your own destiny by sailing your fully-controlled boat.
Detoxification of mind
The yogic kriya filters your mind by eliminating all negativity, horrible past memories and recurring flashback of failure moments. You feel relax and balance at mental level. It makes you feel better and happy.
Better immune system
When you harmonize your mind, body and awareness, the immune system improves. Your respiratory and biological system improves by performing shodhan kriya. It enhances your resistance power to fight against foreign invading germs and microorganism which can harm your body and affects your immunity.
Many of you may be deprive of quality sleep. It’s the bane of modern lifestyle where there is no time to pause and take rest. In today’s competitive world, most of the people are suffering from insomnia. Some take the help of sleeping pills before retiring to bed. But when you practice yogic breathing and meditation, it ensures better restful sleep.
Improve lung capacity
The yogic breathing balances the flow of energy from both nostrils and improves intake of oxygen. When you breathe deep well, the supply of oxygen reaches to all parts of body including subtle channels of energy. During exhalation, you expel toxins from your body. As a result, the lung capacity of your respiratory system turns to fine tune.
Removes Sluggishness in body
Due to sedentary lifestyle, people remained inactive and avoid any movement. The gentle movement of shodhan kriya opens the blockage in body and makes it more active and energetic to make you feel healthy. You feel the agility of the athletics by practicing this kriya for a couple of weeks.
Psychological & Spiritual Benefits
Relief from stress/anxiety
Shodhan kriya is miraculous action which goes to the root of stress and anxiety and rejuvenates the body and balances it with mental level. It removes all the real & imaginative causes responsible for depression in life.
Effortless peaceful life
The outer peace is superficial and temporary. You can indulge in any sense pleasing activity for instant peace and happiness, but it will bring more misery in the end. The inner peace is permanent & curtails your dependency on others.
Connecting with your roots
Your name, status in society, bank balance and family circle is transitory phase of life. It comes and goes. After connecting with your roots, you better coordinate with professional and family life.
Finding new possibilities of life
Life offers enormous opportunities to every human being. The evolution starts when you grab the opportunity in the nick of time. This kriya provide golden opportunities to happen where you transcend the boundaries to touch new horizon of success.