Benefits of Shodhan kriya
The shodhan kriya touches your physical, mental & spiritual plane, which together are the core of human existence. You transcend five senses and five elements of your limited awareness. It transformed into consciousness. You can achieve finest mental health by yogic breathing, silence awareness and chanting of mantras. Shodhan kriya is the Vedic tradition of India, and is relevant in modern life too to get you relief from anxiety, fear and tense.
Shodhan kriya is helpful to you in three ways
More and more people are turning to traditional shodhan kriya for its tremendous mental benefits. This is traditional yogic kriya with elements of yogic breathing, meditation and mantra chanting. These are the mental benefits of shodhan kriya.
Increase your focus
When all the accumulated garbage removes from the brain, it becomes easier to focus mind. All your attention goes to a single focal point. It improves your focus & concentration when there remains no strain or tension in the mind. You feel calm and composed at the end of kriya. Meditation starts when focus and concentration culminates.
Creativeness & awareness
When you remain creativity, you become asset to the society & your family. Your awareness level cleanses to the superior level of divinity. Fresh ideas & innovative concepts enhance your creativity and you taste the success in your chosen field. You never feel rejected and dejected owing to the stereotype thinking.
Better decision power
Making right decision at the right time is the secret of any success. Shodhan kriya enhances your decision capability to differentiate between right and wrong, justice & injustice. Consequently, your mental clarity refines and you never remain in a dilemma. You becomes in better position to take decision in crucial circumstances too.
It is the trait of strong man. Faith develops into hope, hope develops into determination and finally determination develops into will power by unbroken practice of shodhan kriya. A strong will power and iron determination changes the course of your life. You become the architect of your own destiny by sailing in life-turning boat.
Detoxification of mind
Mind remains occupied all the time. Even in sleep, mind works although other physical activity rests. The yogic kriya filters your mind by eliminating all negativity, horrible past memories and recurring flashback of failure moments. You feel relax and balance at mental level. It makes you feel better and happy.
Its benefits are manifold apart from mental and spiritual advantage. More and more people are turning to traditional shodhan kriya for its tremendous physical benefits. It balances the daily lifestyle which derails due to physical disorders.
Relief from Stress, anxiety & depression
Shodhan kriya is miraculous action which goes to the root of stress and anxiety and rejuvenates the body and balances it with mental level. The action removes the garbage from your body by instilling positive vibrations. It removes all the factors responsible for depression in your life.
Better immune system
When you harmonize your mind, body and awareness, the immune system improves. Your respiratory and biological system improves by performing shodhan kriya. It enhances your resistance power to fight against foreign invading germs and microorganism which can harm your body and effect your immunity.
Many of you may be deprive of quality sleep. It’s the bane of modern lifestyle where there is no time to pause and take rest. In today’s competitive world, most of the people are suffering from insomnia. Some take the help of sleeping pills before retiring to bed. But when you practice yogic breathing and meditation, it ensures better restful sleep.
Improve lung capacity
The yogic breathing balances the flow of energy from both nostrils and improves intake of oxygen. When you breathe deep well, the supply of oxygen reaches to all parts of body including subtle channels of energy. During exhalation, you expel toxins from your body. As a result, the lung capacity of your respiratory system turns to fine tune.
Removes sluggishness in body
Due to sedentary lifestyle, people remained inactive and avoid any movement. The gentle movement of shodhan kriya opens the blockage in body and makes it more active and energetic to make you feel healthy. You feel the agility of the athletics by practicing this kriya for a couple of weeks.
Of all the paths of life, the spiritual path leads you to the maximum possibility for attaining peaceful and cheerful life. Shodhan kriya brings remarkable changes in your spiritual life. You get in tune with your own consciousness.
Effortless peaceful life
The outer peace is superficial and temporary. You can indulge in any sense pleasing activity for instant peace and happiness, but it will bring more misery in the end. The inner peace is permanent & curtails your dependency on others.
Spirituality has no religion. When you lend a helping hand to others without any reward in return, you excel in spirituality. You connect with others easily. It helps in knowing your root of your identity. It helps in self-development.
High conscious level
When your awareness expands while doing shodhan kriya, your consciousness elevate to higher level. Your intellect sharpens and your perception refines to superior level. You understand the true essence of life.
Connecting with your roots
Your name, status in society, bank balance and family circle is transitory phase of life. It comes and goes. After connecting with your roots, you better coordinate with professional and family life.
Finding new possibilities of life
Life offers enormous opportunities to every human being. The evolution starts when you grab the opportunity in the nick of time. You transcend the boundaries to touch the new horizon of success.