Benefits of Shodhan kriya
The shodhan-kriya brings positive renovation at many levels of your existence. It detoxifies mind by eliminating impurities from its layers including thoughts, emotions & feelings. You instantly get relief from piled-up stress, tension and emotional instability which make your life hellish. In a certified yoga school, you learn to tame your mind and emotions effortlessly.
Focused mind & concentration:
It removes the heap of garbage from the mind steadily. Then, it becomes handy to focus upon a single object. Meditation improves your attention & concentration which you learn and explore in yoga & meditation retreat.
Creativeness & awareness:
When you remain creative, you become asset to the society including your family. Fresh ideas & innovative concepts sharpen your creativity and you taste the success in your chosen field. This “kriya” is boon to creative & imaginative people.
Better decision power:
Yogic breathing enhances your decision-making capability. You attain a better judgment mind to differentiate between innocent & guilty, right & wrong, truth & bogus. Your mental clarity refines and you start taking wise decision even in critical times.
Faith develops into hope, hope develops into determination and finally determination develops into will power by unbroken practice of shodhan-kriya. You become the architect of your own destiny by sailing your boat in all good or rough weather.
Detoxification of mind:
The yogic kriya filters your mind by eliminating all negativity, horrible past memories and recurring flashback of failure moments. You feel relax and balance at mental level. Yoga & meditation retreat makes you feel contended, happy and hopeful.
Better immune system:
When you harmonize your mind, body and awareness, the immune system improves. Inner body system improves which enhances your resistance power to fight against foreign invading germs and micro-organism which otherwise can harm your body.
Many of you may be deprive of quality sleep. It’s the bane of modern lifestyle where there is no time to pause and take rest. This yogic kriya ensure to give you sound and deep sleep without using any drugs or pills. You feel energetic and fresh all the day.
Improve lung capacity:
When you breathe deep well, the supply of oxygen reaches to all parts of body including subtle channels of energy. During exhalation, you expel toxins from your body. As a result, the lung capacity of your respiratory system turns to fine tune.
Removes sluggishness in body:
Due to sedentary lifestyle, people remained inactive and avoid physical exertion. The gentle movement of shodhan kriya opens the blockage in body and makes it more active and energetic to make you feel healthy.
Psychological & Spiritual Benefits
Effortless peaceful life:
The outer peace is temporary. You can indulge in any sense pleasing activity for instant peace and happiness, but it brings more misery in the end. The inner peace is permanent which comes through meditation lessons from any top yoga school in Rishikesh.
Connecting with your roots:
Your name, status, bank balance and friend’s circle are transitory phase of life. The flow of Yoga is eternal and transcends constraints of time. This is charm of yoga & meditation retreat, which is catching the fancy of young yoga-seekers.
Finding new possibilities of life:
Life offers enormous opportunities to every human being. The evolution starts when you grab the opportunity in the nick of time. This “kriya” facilitate golden opportunities to happen where you transcend normal life to touch new horizon of divinity.
Relief from stress/anxiety:
Balance breathing & meditation are miraculous tonic for mind and body which goes to the root cause of mental stress or anxiety. Yoga teacher training enhances dopamine cells to give you relaxing and feel-good factor.