10 Days Kundalini Yoga Advanced

After undertaking preliminary course in kundalini yoga, your nadis & chakras will activate and move to receptive zone. It refines your conscience and sharpens your intellect to understand the advanced course of kundalini yoga. The self-experience of kundalini starts here with practical training on each seven chakras with chanting of seed mantra.

The 10-day advance kundalini yoga course aims at exploring the divine dimension of your inner consciousness. As energy reaches new level of consciousness, your intellect, imagination and creativity also refines to superior level. At highest level, it connects you to inherent pure consciousness and makes you fearless by eliminating the sense of “I”.

Techniques of kundalini Yoga

  • Consciousness turns inwards from gross to subtle
  • Ida, pingala & sushmna paves the way for kundalini
  • Mystical incidents —“out of body” experience
  • Experience of serpentine’s rising

Payment & Refund Policy

Once we receive your confirmation to join our 200 hour YTTC course, you need to deposit 30 percent of total fee to reserve your individual seat. The advance fee is non-refundable. The balance of payment must be deposited on first-day of your arrival. For more information, read more……..


The location of our yoga school ensures to give you an environment of complete relaxation, rejuvenation and tranquility —away from the hustle and bustle of town..  Read more……..

Kundalini Yoga Techniques

You will go through many newer experiences in 10 days advance kundalini yoga program. The technique involves both practical and theoretical training under the constant vigil of guru. The daily practice starts in early morning and continues till evening (7-8 hours daily).

Practical Component:

  • 10 to 15 selected hatha yoga asanas
  • Advanced pranayama with mahabandha
  • Practice to lock energy at ida, pingala & sushmna
  • Meditation on seven chakras with specific seed mantra
  • Mudra practice with deep & fast yogic breath

Theoretical Aspects of Technique:

  • What is yoga: The union of Shiva & Shakti is yoga
  • Kundalini Yoga: When kundalini reaches the thousand-petal crown chakra
  • Seven chakras: Dimensions of spiritual awareness in ascending order
  • Role of nadis: Ida, pingala & sushmna
  • Pranayama: Prana is subtle manifestation of kundalini shakti
  • Hatha yoga: It is preliminary step to stir the sleeping kundalini
  • Diet for kundalini: Pure vegetarian diet balance your energy

Techniques of Advanced Kundalini Yoga

The advanced kundalini yoga techniques mainly focus on subtle level of vital energy. The practice approach to hatha yoga advanced kriya with austerities on seven chakras. You reach integrated chakra awareness where each “nadis” and “chakras” start vibrating. It ensures the start of kundalini yoga practice under the blessing of guru.

In the initial phase, you will purge yourself from impurities and will go through self-realization experiences. By kundalini yoga techniques, you will ascend to different levels of awareness. We expect commitment, sincerity and devotion to guru. Guru will act as torch-bearer in the spiritual visualization in the kundalini yoga course in Rishikesh.

Aim of Kundalini Yoga Techniques

  • Asanas directing pressure on lower chakra
  • Conserving & expanding the vital energy (prana)
  • Control of energy & expand energy level
  • Enhancing your vibration via seed mantras
  • Meditating on each six chakras

Hatha Yoga Kriya

  • Practice asanas with breath awareness
  • Practice of sun salutation with chanting of mantras
  • Asanas for releasing three psychic knots
  • Selected asanas for whisking lower chakras
  • Bring stability & stamina in gross body

Pran Kriya

  • Ida & pingala psychic passages to stimulate sushmana
  • Directing “pranic” energy for channelizing kundalini
  • Ratio of inhale/exhale/retention with bandha
  • Ascending vital energy through yogic breath
  • Elevate your subtle “prana” shakti

Chakra Meditation Techniques

  • Specific seed mantra for seven chakras
  • Integrated chakra awareness
  • Silent meditation with internal awareness
  • Own experiences of expanding dimension
  • Ida, pingala & sushmana will synchronize

Gesture & Locking Energy

  • Hold gesture posture for longer time
  • Work on seven chakra of energy
  • Blocking inherent energy by gesture
  • Enter into new level of “prana” shakti
  • Chanting mantra with energy block

Kundalini Kriya

  • Transformation of energy sushmana
  • Process will be rely on seed mantra
  • Burnika, charnika & tadan tendon kriya
  • Traditional practice with guru

Theoretical Aspects of Kundalini Yoga Techniques

You will learn the advance kundalini yoga to assist you in better understanding of its concept. The complexities of the techniques have been simplified to ease for the students.

Hatha Yoga

  • Role of hatha yoga in kundalini
  • Kundalini alignments in hatha yoga
  • Alignments of asana, pranayama, bandha, mudra & shatkarma
  • External to internal process in hatha yoga

What is Kundalini Yoga?

  • What is kundalini yoga?
  • Seven chakras & its role in kundalini
  • Location & seed mantra for each chakra
  • Controlling energy while activation of kundalini
  • Rules, guidelines & specific diet
  • What is the role of guru?

Pranayama & Nadis

  • What is pranayama & its role in kundalini yoga
  • How pranayama control the prana shakti?
  • What is nadi & prana shakti?
  • How to balance nadis & energy transformation
  • Time, duration & sequence in kundalini yoga

Daily Regimen

The course will be eight hours of daily practice. You have to self-practice under the guidance of guru. You have to adhere to strict rules and regulations designed by Spirit Yoga Foundation for yoga students. Diet will be light and vegetarian.

  • Wake-up
  • Herbal tea
  • Kundalini kriya & chakra meditation (with seed mantras)
  • Breakfast
  • Kundalini yoga philosophy
  • Advanced level pranayama
  • Lunch
  • Rest
  • Kundalini kriya with yogic gesture
  • Chakra meditation
  • Silence meditation with seed mantra

Note: The daily schedule is subject to change. The exact daily schedule will be handed to you on the first day of your arrival.

Student Requirements

The Spirit Yoga Foundation has set standard rules & regulations to maintain decorum and dignity which all students are expected to follow strictly.

These requirements are as follows:

Program Requirements

  • Mental & physical fitness is mandatory for all students
  • Basic knowledge of English is desirable
  • Drugs/alcohols/cigarettes are prohibited
  • Regular attendance is enviable
  • Wear yoga dress in all yoga classes

Study Requirements

  • Strictly follow the designed syllabus
  • Follow the scheduled time
  • Must stay in center during course
  • Maintain a distance from teachers
  • Each students must have his/her own health insurance
  • Outing is not allowed during duration of the course
  • Contact manager if any query or demand


  • Only vegetarian food
  • No demand of extra food


Our center is in sylvan surroundings of nature on the outskirts of Rishikesh. It is far away from the hustle-bustle from the crowded town. The murmuring rivulet with glory of mountain and vast greenery make it an ideal place for practicing yoga & meditation. The fresh mountain breeze is soul-stirring and refreshes your mind and body.

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Program Fee

Single Occupancy Double Sharing
1200 USD per person 800 USD per person
Includes all lodging, food & teaching
Get a rebate on course fees. Applicable till 31 March, 2020
Fees Includes Complimentary
  1. Food, lodging & yoga learning
  2. Spacious room with AC facility
  3. Welcome gift (yoga dress, yoga mat, neti-lota & beads, souvenir)
  4. Spirit Yoga Foundation certificate
  5. Wi-Fi Zone/CCTV Surveillance
  6. Pick & drop facility from airport
  1. Live music meditation & Learning Indian music
  2. Vedanta & Tantra
  3. Yagya (Homa) Therapy
  4. Day first medical check-up
  5. Yoga souvenir
  6. Sight-scene on weekend

Cancellation & Refundable Policy

  • 30 % advance payment is non-refundable
  • Deposit remaining fee amount on day-first
  • In case of any medical complications, fees will not be refunded
  • In case of misbehavior, we owns right to expel the violator. No amount will be refund in this case.
  • Bring your own medical insurance
  • If you postpone your schedule program, we can adjust with other future programs (T & C apply)
  • Please carefully read all the rules, term and conditions regarding payment policy of Spirit Yoga Foundation for your own convenience

Rules & regulations

  • Mental/physical fitness is must for all students
  • Regularly attend the classes (practical & theory)
  • Wear yoga dress during the course
  • Drugs, alcohol, smoking etc are strictly prohibited
  • Only vegetarian meals will be served
  • If any inconvenience, meet the head teacher
  • Don’t create any problem/hurdle during course
  • Stick to our syllabus for each course
  • Outing is permitted once a week
  • Inform to staff if decide to go outside the premises


Prof. Durgesh Pant

Haldwani, India

Last year, I attended advance kundalini yoga course near Rishikesh. The place was the yoga center in the large campus of “Mountain Stream” resort. The practical and theoretical training of the course was well organized. Their teaching staff is professional and well qualified. I practiced pranayama, nadi shodhan and meditation techniques in most traditional way. Tandon kriya was new to me, which is put into kundalini yoga practice for mellowing sleeping kundalini by striking your lower part to the floor.


Every human being is gifted with cosmic energy in hidden form. Due to worldly illusion, you never understand your divine form of energy. It remains untapped at base chakra near origin of spinal cord. Kundalini starts with purification of subtle channels of energy by yogic breathing (pranayama). When you stir the sleeping feminine power, it paves the way for inner transformation.

It is complete internal yogic action. Mastery over any one asana is must, as yoga practitioner has to sit for long hours in silent & secluded spot. You need high level of attention and concentration to meditate on chakras. Guru plays a crucial role in the stirring of kundalini. Nearly 80 percent you have to practice on your own, and rest rely on the transformation of energy from guru to disciple.

It starts with few asana series which helps in stirring kundalini and also in purification of subtle channels of energy. Then, purification of nadis and prana control is done through pranayama. The ratio of inhalation, exhalation & retention is also balanced through yogic breathing. Gesture (mudra) and locking of energy (bandhas) are other important elements of kundalini yoga. It ends with chanting of seed mantra, silence meditation & kundalini kriya.

  • Non-smoking during entire practice session
  • Vegetarian food
  • Light cotton clothes
  • Healthy body with no injury (No cold/cough)

In kundalini yoga, prana is the vehicle or the medium for carrying consciousness. It is the symbol of kundalini power in human body. The existence of all life is owed to prana. When prana flows in all subtle parts of the body, you have actual experience of kundalini stirring at base chakra.

Chakra is wheel of psychic centers in subtle body which is seven in number. It is bundle of pranic energy which controls the circulation of prana in the entire body. Kundalini lies in dormant state in the base chakra which is also known as mooladhara chakra. As kundalini ascends and reach at the top chakra (sahasrara chakra) passing through other five chakras, the real expression of kundalini yoga start.

Hatha yoga is the stepping-stone to reach higher yoga or kundalini yoga. It elevate to the new level of consciousness after transcending the worldly consciousness. The components of hatha yoga are:

  • Satkarma: Six yogic purification for entire body
  • Asana: Brings stability in your body by stirring channels of energy
  • Pranayama: Purifies the nadis and promote the flow of prana shakti
  • Bandha: Blocking & conserving energy for practicing kundalini yoga
  • Mudra: Yogic gestures for awakening of chakras & kundalini

The best time is winter months when temperature dips down. Kundalini yoga is not preferable when the temperature is above 35 degree Celsius. That’s the reason why yogis move to cool Himalayan region for the practice of kundalini yoga.

There are seven chakras in subtle body:

  1. Mooladhara chakra: At the base of spine, deep dark red with four petals
  2. Svadhistana chakra: At the base of reproductive organ with pure-red lotus with 6 petals
  3. Manipura Chakra: At navel along spine, bright yellow lotus with 10 petals
  4. Anahata Chakra: At heart along spine, deep red lotus with 15 petals
  5. Vishuddhi chakra: Behind throat pit along spine, pure blue lotus with 16 petals
  6. Ajna chakra: In the centre of brain behind eyebrows, pure white lotus with 2 petals
  7. Sahasrara: In the crown of head , all color merge with thousand petals

Ida: It represents moon & control mental power
Pingala: It represents sun & control physical energy
Sushmana: It is major nadi & lie in center of spine