Preparation is a key to learn basic techniques of meditation. Gentle poses with yogic breathing helps in bringing the mind and body to unite to induce stillness in mind.

The techniques for beginners are easy to practice from basic to advance level meditation. Strictly stick to the rules and preparing the mind and body to enter into the meditative zone. Without preparation, learning meditation will be a fruitless exercise. Meditation is inner yoga. The outer yoga of physical poses and yogic breathing helps in shaping the mind and body in uniform direction. Physical and mental relaxation in yogic way induces tranquility in mind.

Both traditional yoga—ashtanga yoga and hatha yoga states that asanas & pranayams are preliminaries to meditation. Always start with stretching & relaxing of neck, head, arms & foot to bring harmony and swiftness in all parts of body. Asana is preparing your body for steadiness, while pranayama is controlling mind by balanced breathing from both nostrils. Never cross your body capability in a quick response and hurry for immediate result.

Preparation to Meditation

Meditation preparation is excellent to convey equilibrium in your approach to learn the techniques. These techniques are easy to learn if grounding induces physical & mental well-being. Achieve calmness of mind and relaxation to overcome the disturbance in mind & body. Plan your strategy ahead as you sit for mediation framing in yoga & time management. The subconscious and conscious mind activates to bring highest experience in meditation.

Awareness of body & breath magnifies your preparation for meditation

Physical posture

Start your preparation with pre-meditative postures. It removes the stiffness and laziness from your body. Neck movements, spinal twist, hip rotation, crow walking and half butterfly pose are performed under the hatha yoga teacher training course. It brings wonderful health with flexibility and strength to all parts of the body.

Yogic breathing

Yogic breath directly influences your mind. Inhalation, exhalation & retention are its vital activities. Slower the breath, higher is the awareness. It epitomizes calmness and mental equilibrium. Practice nadi shodhana which is slow, deep and rhythmical. The purpose of yogic breathing is to induce mental tranquility for the purpose of meditation.

Time & duration

The early morning time is best time. Always practice with empty stomach, while assuming any ease yogic posture. You can choose either the evening time or whatever suits you the most? Always fix the time and stick to it. Start the practice with 15 to 20 minutes, and gradually increase the duration of the practice time.

Place & dress

Choose the place watchfully for the purpose of meditation. The room should be well-ventilated, clean, peaceful and preferably dark. It should be solely used for the purpose of yoga and meditation. Choose cotton clothes with comfortable fitting so that you can move the parts of your body with ease. Wear skin-hugging warm clothes during winter season.

Awareness in Meditation

Awareness is must in meditation. The alertness and mindfulness blossom into awareness in yoga and meditation. Starting from outer awareness, it finally moves inwards. By culling your mind towards outer environment and senses, your awareness refines for learning techniques of meditation. Be alert and focused towards your yogic movement and breathing in the initial stage. When awareness expands to its fullest potential, it helps in stirring inner consciousness.

Focus & concentration

Focus your mind by remaining in single thought of object or subject. The attention is always followed by focus. Intense focus of mind results in concentration. Focus in black dot on wall or on your breath uninterruptedly for 2-3 minutes and the concentration of mind will automatically develops which is pre-requisite for meditation purpose.

Physical awareness

Pre-meditative yogic poses not only relaxes the physical aspect, but also induces physical awareness. The gentle yogic movements with gestures and locking of energy in sync with breathing awareness help in the coordination of mind & body. When you bring awareness in your balanced breathing, it turns to be yogic breathing or pranayama.

Mental relaxation

The more you leave the mind for complete relaxation, the more will be your preparation for one-pointed concentration. The conflicting thoughts are the stumbling block to yogic breathing and meditation. The stillness of thought-waves is a state of mind from where the yoga starts with yogic poses and yogic breathing.

Positive attitude

An optimistic and cheerful attitude is mantra for the practice of yoga. Never practice the techniques with distrust and gloominess. A forced practice always places you in cross-roads. Involve your mind and body wholly for the better results. Have a firm faith, determination and will power to realize the experience of meditation.

Commitment & devotion

Be regular and committed to the practice of asanas and pranayama. Learn the techniques of meditation with utmost honesty. A guru can only instruct and guide you to prepare the mind-body awareness to unite for meditation. The commitment and devotion are the traits which you must carry while enrolling yourself in certified yoga school.

Written by : Yogi Simant

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