Meditation in Rishikesh

Meditation in Rishikesh infuses mind to the plane of tranquility & ecstasy. It comes effortlessly when you focus and concentrate for comfortable period of time. The yoga town with never-ending spiritual aura retains its charm of favorite place for yoga- and meditation-seekers. Yoga aspirants across the world throng the place for undertaking yoga teacher training courses. Spirit Yoga Foundation is one of the oldest meditation centers in Rishikesh.

Yoga school & ashrams dot the Rishikesh town where yoga students learn the basic meditation techniques. It is the first step on the spiritual ladder which takes you to the meditation retreat in Himalaya. The legacy of the town can be traced with the indelible footprints of ancient yogis who meditated in caves. The inner journey goes in parallel with the flow of Ganga. Every moment is a trigger for self-realization. You need to stir your conscience to experience it.

  • Mind drifts towards whirlpool of spirituality
  • Meditation course removes all your doubts/fears
  • Commitment on yourself is key to meditation beginners
  • Meditation techniques starts with emptying of mind
  • Meditation retreat highly speaks of silent-zones

Meditation Course in Rishikesh

The aspirants have to adhere to the strict rules/instruction as designed by the Spirit Yoga Foundation (SYF). SYF believes in traditional meditation techniques which start from beginner level to advance level. There are various range of meditation courses which yoga school and ashrams offer to yoga students. It is based on the traditional guru-disciple relationship.

We offer meditation course starting from three days to one month meditation teacher training. SYF involve both static and dynamic asanas to reach the level of meditation. The meditation techniques under our course are for those seekers who want to delve deep in meditation course. It involves yogic breathing meditation, chanting meditation, silence meditation, kundalini meditation, chakra meditation.

Meditation Teacher Training Course in Rishikesh

SYF also imparts meditation teacher training course in Rishikesh. The duration of the course ranges from one week to one month. The students go through different levels of meditation techniques—-from theoretical to practical portion of learning. We mainly focus on the practical training—–from self meditation to group meditation. The procedure also involves silent meditation which is part of traditional meditation technique.

Theoretical Knowledge: Focus on the science of meditation and how the changes occur in mind & body including your consciousness. What is the role of meditation in fast-paced life? SYF focus on both meditation courses which ensures positive transformation in life. Rishikesh is the center of meditation from beginner level to advanced level.

Yoga & Meditation Retreat in Rishikesh

The yoga & meditation retreat is best suited for those yoga aspirants who have paucity of time, but dwells to deep in the sea of spirituality. The Spirit Yoga Foundation has minutely prepared the meditation courses for one and all whether he wants to break the monotony of life, wants to learn deeper knowledge of meditation or planning to go for advance level.

Yoga & meditation courses are designed to rejuvenate mind, body & consciousness. In Rishikesh, the courses of hatha yoga, yogic breathing and multiple dimensions of meditation, as Rishikesh is the gateway to Himalaya. It gives the feeling of practicing in the serene environment of Himalaya. And, the vibration of Ganga aids in meditation, and in yoga & meditation retreat traditional meditation techniques & traditional hatha yoga retreat are used.

  • SYF conducts yoga & meditation retreat
  • Learn traditional techniques of meditation
  • Regular discourses on meditation by renowned
  • Blend of practical & theoretical knowledge
  • Meditation techniques for basic yoga seekers

Best Time

  • September to March best for meditation
  • November to February—Peak Winter
  • Avoid practice during monsoon season (June to August)
  • Carry woolen clothes for peak winter season

Yoga Courses in Rishikesh

Shodhan Kriya

You can avail basic shodhan to advance shodhan kriya in Rishikesh. It is unique concept of meditation for soul-stirring experience. The seven day course under the blessing of guru make your life bliss and cheerful. You can practice in your own home after learning it.

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Kundalini Yoga in Rishikesh

The 10 days kundalini yoga basic to advance level course in Rishikesh is intended to purification of subtle form of energy channels. The basic level course in kundalini yoga refines and prepares you physically and mentally for the advanced kundalini yoga. It starts with basic hatha yoga series.

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Silence Meditation in Rishikesh

Silence meditation cater to the need of basic and advance level of meditation course in Rishikesh. It invoke to silencing of five senses for the stirring of sixth sense or third eye. Your intuition trait develops which is sign of the expansion of your consciousness and growth in spiritual dimension.

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7 Days Yoga & Meditation Retreat in Rishikesh

The seven days yoga & meditation retreat in Rishikesh is for rejuvenating your mind, body & well-being. Basic comfortable asana series, light breathing are complemented by soothing meditation techniques. You also get an opportunity to know ayurvedic therapy.

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