Meditation in calm, cool & spiritual environs of Rishikesh infuses mind to the plane of tranquility & ecstasy. It comes effortlessly when you focus and concentrate for comfortable period of time. The yoga town with never-ending spiritual aura retains its charm of favorite place for yoga- and meditation-seekers. Yoga aspirants across the world throng the place for undertaking yoga teacher training courses. Spirit Yoga Foundation is one of the oldest meditation centers in Rishikesh.
Yoga school & ashrams dot the Rishikesh town where yoga students learn the basic meditation techniques. It is the first step on the spiritual ladder which takes you to the meditation retreat in Himalaya. The legacy of the town can be traced with the indelible footprints of ancient yogis who meditated in caves. The inner journey goes in parallel with the flow of Ganga. Every moment is a trigger for self-realization. You need to stir your conscience to experience it.
The aspirants have to adhere to the strict rules/instruction as designed by the Spirit Yoga Foundation (SYF). SYF believes in traditional meditation techniques which start from beginner level to advance level. There are various range of meditation courses which yoga school and ashrams offer to yoga students. It is based on the traditional guru-disciple relationship.
We offer meditation course starting from three days to one month meditation teacher training. SYF involve both static and dynamic asanas to reach the level of meditation. The meditation techniques under our course are for those seekers who want to delve deep in meditation course. It involves yogic breathing meditation, chanting meditation, silence meditation, kundalini meditation, chakra meditation.
SYF also imparts meditation teacher training course in Rishikesh. The duration of the course ranges from one week to one month. The students go through different levels of meditation techniques—-from theoretical to practical portion of learning. We mainly focus on the practical training—–from self meditation to group meditation. The retreat also involves silent meditation which is part of traditional meditation technique.
Theoretical Knowledge: Focus on the science of meditation and how the changes occur in mind & body including your consciousness. What is the role of meditation in fast-paced life? SYF focus on both meditation courses which ensures positive transformation in life. Rishikesh is the center of meditation from beginner level to advanced level.
The yoga & meditation retreat is best suited to those yoga aspirants who have paucity of time, but dwells to deep in the sea of spirituality. The Spirit Yoga Foundation has minutely prepared the meditation courses for one and all whether he wants to break the monotony of life, wants to learn deeper knowledge of meditation or planning to go for advance level.
Yoga & meditation courses are designed to rejuvenate mind, body & consciousness. In Rishikesh, the courses of hatha yoga, yogic breathing and multiple dimensions of meditation, as Rishikesh is the gateway to Himalaya. It gives the feeling of practicing in the serene environment of Himalaya. And, the vibration of Ganga aids in meditation, and in yoga & meditation retreat traditional meditation techniques & traditional hatha yoga retreat are used.