Meditation Course in Rishikesh, India

Meditation is one-pointed concentration

Rishikesh is exemplary place for yoga and meditation. Revitalize your body, mind and senses by soaking your soul in “dhyana” (meditation). Spirit Yoga Foundation imparts teaching to spiritual-seekers at three levels of meditation—-focus, concentration and meditation. Yoga & meditation retreat is residential with simple & nutritious food in perfect backdrop of nature.
Meditation technique instills your mind to different mystic and soul-stirring experiences, and you may go ‘out of body experience’ as some of our disciples had the same. It involves all aspects of practical and theoretical training and it touches physical, mental and emotional planes of every practitioner. It is an excellent way to discover hidden potential within you.

Additional Allurement: Meditation Course in Rishikesh

Practical Training

  • Traditional 21 asanas
  • Kundalini kriya
  • Silence & Breath awareness
  • Locking your senses
  • Purification of nadis
  • Control & expand kriya
  • Focus & concentration kriya
  • Chakra meditation & ‘Prana” kriya
  • Balance subtle energy

Theoretical Training

  • Yogic philosophy
  • Philosophy of meditation
  • Science of Pranayama
  • What is silence meditation
  • Breath & mind awareness
  • What is kundalini
  • What are chakras, nadis
  • Philosophy of shodhan
  • Questionnaire session


  • Food (vegetarian/continental)
  • Accommodation with AC facility
  • Welcome gift & souvenir
  • Wi-Fi Zone
  • CCTV Surveillance
  • Learning Indian music
  • Guest Lecture
  • Pick & drop facility from Jolly-Grant airport near Rishikesh

Meditation Course in Rishikesh, India

Corporate Yoga

Yogic Transformation Program Indulge in mind-soothing & soul-stirring program for corporate professionals looking for “out of box” thinking. Yogic transformation connects your mind to inner consciousness level to bring overall changes—-behavior, thought-process, psychological, mental and physical. It includes traditional yogic methods in combination with contemporary psychology. Its four components are physical stability, mind purging kriya, […]

12 Days Kundalini Yoga in Rishikesh

Kundalini is subtle seed hidden at lowest level of human’s consciousness. In kundalini yoga teacher training course, it is known as root chakra. Just as any giant tree stands on its roots, kundalini supports and nourishes you right from your first breath. Kundalini is your life-line or your “prana shakti” (vital energy power). Whether its […]

7 Days Silence Meditation

Soar high in soulful sky with glorious Ganga flowing between the deep gorges. Mingle with same-minded peace-seeker as you explore spiritual surroundings of Rishikesh. Seven days of motionless meditation focus your mind on inner void. You enter the inner world only after exiting the outer world. Two worlds can’t exist simultaneously in your conscience. Five […]

7 Days Shodhan Kriya

The shodhan-kriya is unique blend of traditional yogic breathing and meditation. “Shodhan” is a Sanskrit word which means purification or purging, while “kriya” stands for gentle yogic action. It is a self-purification yogic action intended to regain vigor, vitality & vividness in your personal and professional life. It impinges at your physical, mental and psychological […]

7 Days Yoga & Meditation Retreat

Are you longing for a break from a routine and stereotype life? Here, you can relieve your mind by soaking your soul in one week yoga and meditation retreat. Come for detoxification, relaxation and rejuvenation by letting you explore in the abundance of nature. Indulge in nature’s best idyllic locations where river and mountain remains […]


Our yoga school is away from the hustle-bustle of yoga town and close to virgin lush greenery and ever-flowing Ganga river.

Meditation Teacher Training Course in Rishikesh

The elements of yoga & meditation retreat comprise physical balance, breath awareness and finally focus & concentration to enter into meditative state of mind. Static & dynamic meditation is heart and soul of meditation retreat. Static meditation commands devotion, while dynamic meditation involves pleasing activities, where mind forgets everything.