Rishikesh is exemplary place for yoga and meditation. Revitalize your body, mind and senses by soaking your soul in “dhyana” (meditation). Spirit Yoga Foundation imparts teaching to spiritual-seekers at three levels of meditation—-focus, concentration and meditation. Yoga & meditation retreat is residential with simple & nutritious food in perfect backdrop of nature.
Meditation technique instills your mind to different mystic and soul-stirring experiences, and you may go ‘out of body experience’ as some of our disciples had the same. It involves all aspects of practical and theoretical training and it touches physical, mental and emotional planes of every practitioner. It is an excellent way to discover hidden potential within you.
Our yoga school is away from the hustle-bustle of yoga town and close to virgin lush greenery and ever-flowing Ganga river.
The elements of yoga & meditation retreat comprise physical balance, breath awareness and finally focus & concentration to enter into meditative state of mind. Static & dynamic meditation is heart and soul of meditation retreat. Static meditation commands devotion, while dynamic meditation involves pleasing activities, where mind forgets everything.