Attention is the first step towards the path of meditation. One-point concentration for an elongated period of time results in meditation. Mind, body and awareness unite in a single plane.

Meditation is detachment with outer world. It happens naturally when you fully involve yourself in a task closest to your heart. The outer world disappears from your mind. The happenings in outer surroundings don’t disturb you. There remain no fluctuations in mind. All the five senses of body come to rest. You are not aware even of time. When the focus of your mind reaches to that level of one-point concentration, this is meditation. The focus, attention and concentration—all merges in meditation course.

Mind, body and awareness unite in a single plane. It is a void state where ecstasy, bliss and peace fill your heart. In devotion, when you turn your mind to a chosen deity, your prayer is always answered. Meditation is the unseen chord which connects you to self-illuminating light. It is most reliable and trusted spiritual path, where you falls seldom. It opens your third eye, where you can perceive the object with crystal clear clarity of mind.

When thoughts clash with each other, you can’t bring focus and attention in any task. Stillness of thought waves to a specific subject is meditation. You inherently carry the trait of meditation in your genes. You are not aware of your enormous potential that can change the destiny of your life. When you perform your task in meditative state, the outcomes are always amazing. Your brain works in finest creativity. Creative ideas come automatically to your brain. You shine like a brightest star in your chosen career.

Attention: First Step to Meditation

Attention is the most preliminary step towards the path of meditation. It plays a vital role in developing concentration. When you focus your mind on any fixed object or subject for an extended period of time, it results in attention. Whole doing your favourite task, the attention develops effortlessly. Choose an object of attention, which tunes well with your tastes. It can be candle’s flame, ear-pleasing jingle of bells or landscape painting on the wall.

One thought at a time in mind is attention. Let your mind move on its own way. If you try to control it by force, it can spoil the practice. Never allow your emotions to subdue your practice of attention. Your attention should be like that of eagle which can see the small objects on earth while soaring high in the sky. Comfortable pose, relaxed breathing and calm mind are must to master the art of yoga.

A deeper and pure knowledge comes only through meditation


  • Be calm and composed during preparation
  • Relaxed mind is must for focus/attention
  • Develop it by controlling mind & emotions
  • Regular practice always pay you sooner or later
  • Involve yourself with zeal & positivity

Concentration: Stepping-Stone to Meditation

You can concentrate either on outer object or inner subject of perception. Scientists and surgeon are gifted with sharp concentration. You need high level concentration for meditation. Your concentration will be good, if you gained control over focus and attention. Sit in any comfortable pose (asana) with upright back, neck and head for practicing concentration. If your thoughts are pure, it will lead you to higher path of spirituality.

Senses have the die-hard habit of moving outwardly. Calm your senses with strong will-power and determination. Never try to curb your senses, otherwise it can be uncontrollable. Control your breath by gentle ingoing and outgoing air. It helps in developing concentration of mind without arising of conflicting thoughts. When trains of thoughts stops and entertain only one thought, you knock at the door of meditation.

  • Make certain of mental balance
  • Improve your inner power
  • Help in your meditation
  • Calm the restless mind
  • Sharpen decision-making power

Easy Steps to Meditation

The practice of meditation starts from focus and attention. It then moves to concentration and finally meditation. In kundalini yoga course, the beauty of meditation lies in its simplicity, where you can choose techniques of your taste and choice. Here are ten easy steps:

  • Choose a fixed time & place for meditation
  • Create conducive atmosphere
  • Pay attention to cleanliness
  • Master any asana for long-sitting
  • A beginner can take help of pop-up
  • Develop rhythmic breathing pattern
  • Control your mind during practice
  • Cultivate pure thoughts for divinity
  • In beginning, 20 to 30 minutes practice
  • Prefer dark room for meditation
  • Practice light pranayama
  • Practice trataka for concentration
Written by : Yogi Simant

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