Hatha Yoga Teacher Training in Rishikesh

Hatha yoga teacher training courses in Rishikesh are registered with Yoga Alliance, USA. Under Spirit Yoga Foundation yoga school, you can opt for 200 hour hatha yoga course & 300 hour hatha yoga course in Rishikesh recognized by Yoga Alliance, USA.

Our hatha yoga course in Rishikesh focuses on practical & theoretical methodology of training. Hatha yoga is the most traditional with scientific approach. It is beneficial for disease management, spiritualism and for preparing higher level of yoga i.e. raj yoga (royal path of yoga).

It is a complete yogic science with molding your body mechanics with yogic postures, pranayama, meditation and yogic cleansing process in tune with cosmic consciousness. It starts from gross level and finally reaches to the subtle level (inner journey).

What is Hatha Yoga?

The Sanskrit word “Hatha” in literally sense means stubborn or obstinate. ‘Ha’ means ida (prana) and ‘Tha’ means pingala (mental power). You need to control your body initially to train your mind for the purification of conscience. The purpose is to create balance between mind, body & consciousness. It makes your body the vehicle to reach higher consciousness.

Purification of body escorts to purification of mind. It involves smooth asanas and gentle breathing to balance the flow of energy from both nostrils. Hatha yoga teachers training are best for beginners as it is slower and comfy. It prepares your body to reach your higher consciousness. Its components are asanas, pranayama, bandha, mudra & shatkarma.

Components of hatha yoga teachers training

Practical Curriculum

Asanas, pranayama, bandha, mudra & meditation are conveyed with adjustment & alignment to suit modern yoga students. The students are taught the right sequence of hatha yoga asana series, balance of solar and lunar energy through breathing from both nostrils. Training of specific yogic poses for the control of diseases.

Theory Curriculum

The daily philosophy class mainly focuses on classical hatha yoga texts in concise form. All the complexities of the subject are simplified. The management of diseases by hatha yoga is an integral part of theory curriculum. The role of mind in meditation and inner journey is major portion of the theoretical portion.

Registered Hatha Yoga School in Rishikesh, India


The Spirit Yoga Foundation is reputed yoga school registered with Yoga Alliance, USA. We believe in the imparting traditional and modern methodology of teaching to suit the modern and traditional students alike. We have designed our courses under the set standards of Yoga Alliance, USA to bring the satisfactory results. SYF imparts training in 200 hour YTTC and 300 Hour YTTC in Rishikesh. We conduct yoga classes in combination with ayurveda & meditation to give comprehensive knowledge of ancient wisdom.

Yoga Alliance, USA Certified Hatha Yoga Teacher Training Course in Rishikesh, India


The 200 & 300 hatha yoga teacher training courses are registered with Yoga Alliance, USA. The 100 hour hatha yoga teacher training course is certified by SYF. The 100 hour hatha yoga course is certified by Spirit Yoga Foundation (SYF), which is registered with Societies Act, 1860. We revolve around the traditional hatha yoga series. We also conduct the yoga workshop on meditation and ayurveda in different module of courses.

Residential Hatha Yoga Teacher Training Course in Rishikesh


The Spirit Yoga Foundation provides residential hatha yoga training in Rishikesh. We provide all the basic needs from accommodation, food and yoga dress including course material for theoretical learning. The students must adhere to the rules and guidelines of SYF. We don’t impart training to the non-residential students.

Hatha Yoga Courses in Rishikesh

Hatha Yoga for Beginner


This is hatha yoga course for beginner level. We design simple asanas, yogic breathing and meditation to prepare you for learning advance level of hatha yoga. Former experience in yoga is not compulsory. The basic hatha yoga asana series are easy to master if you practice with commitment and regularity. SYF offer 100 hour YTTC and 200 hour YTTC courses for hatha yoga beginner.

Hatha Yoga for Advance


This is hatha yoga course for advance level. You learn advance asana techniques, yogic pranayama and deep meditation as the duration of the course extended in this hatha yoga course. Previous knowledge and practice of hatha yoga is must. Ensure that your body hasn’t received injury recently before enrolling into advance course of hatha yoga. The 300 hour YTTC & 500 hour YTTC comes under the category of advance hatha yoga.


100 hour Hatha Yoga Teachers Training Course Rishikesh

This 100 hour YTTC is a yoga beginner course. This runs for 5-6 hour daily training module of practical and theoretical training. You will learn the basic fundamental knowledge of hatha yoga. It is the stepping stone to reach higher level of learning. We mainly focus on the alignment and adjustment of postures in tune with higher consciousness.

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200 hour Hatha Yoga Teachers Training Course in Rishikesh

The 200 hour hatha yoga teachers training course is registered with Yoga Alliance, USA. It is the next level to the basic level and prepares you for the advance level of hatha yoga teachers training. You are well acquainted with basic hatha yoga asana series with yogic breathing techniques. Your awareness spreads to a higher horizon and prepares you for 300 hour of YTTC.

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300 hour Hatha Yoga Teachers Training Course in Rishikesh

This course is also recognized by Yoga Alliance, USA. The 300 hour hatha yoga teachers training course gives you comprehensive knowledge of classical yoga to become certified hatha yoga teacher to be acknowledged globally. It promotes not only physical, mental & psychological growth, but also deepens your spiritual aura.

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