Hatha yoga is metaphor for obstinacy to reach higher echelon of divine life. It is the expression of gestures to reach the ultimate. The inner journey starts with adjustment & alignment while sustaining an asana (yogic postures). The lyrics of asana in combination with music of yogic breathing give birth to melodious song. Bandhas & mudras stir removes all the blockages.
You use your body a vehicle to explore the path of illumination. The exploring of your limitations lands you to classical hatha yoga course where there is no looking back once you move ahead. You learn to control the mind skillfully and tactfully by resisting temptations. You find no stumbling block once you synchronize your awareness with consciousness.
The physical benefits of hatha yoga are its by-products. It ensures physical and mental well-being. Asanas for beginners which seems to be exercise for newcomer is only a tip of ice-berg. The awareness which involve in performing any asana helps us in getting rid of all illusions. The practitioner channelizes energy by sustaining an asana. It brings out what is best in us.
The Sanskrit word “hatha” relate for sun (ha) and the moon (tha). To bring harmony in body, the practitioner balances energy (prana) by using flow of breath from both nostrils. It is art of aligning your body and consciousness with the cosmic anatomy. Bringing rhythm in mind and body is the intention of traditional yoga. The union of “pranic” and mental forces is hatha yoga .
Self-control is mantra for inner purification. Purification of body is must for the purification of mind. Satkarma are six purification techniques to prepare you physically and mentally. Hatha yoga signifies union of upward and downward force. The practice of classical yoga involves asanas, yogic breathing (pranayama), locking energy (bandhas) & gestures (mudras).
Asana is a mild-paced posture with awareness to prepare body for higher practice of ashtanga yoga. There are selected asanas in hatha yoga for maintaining coordination among different organs of body. It helps in the stirring of inherent energy in body which remained untapped. Start the hatha yoga teachers training with yogic poses and gradually increase the duration.
You have to synchronize your breath awareness with every movement while attaining a pose. Start your day with light asanas early in the morning with empty stomach. Be regular in your practice. It controls your feelings & emotions and thereby induces mental peace. It removes all the blockages and knots in gross body leading to harmony & bliss.
The Sanskrit word “Shatkarma” means six purification practices. It is slow & steady yogic cleansing process by neti, dhauti, nauli, basti, trataka and kapalbhati. The hatha yoga techniques are purely traditional and purify the capability of the mind, of the body and of the spirit. Corn is cleansed with the wind, and the mind & body with shatkarma in hatha yoga training.
Yoga teachers training course mention of removing “doshas”. Shatkarma removes three ayurvedic “doshas”—wind, phlegm and bile. It eliminates all the toxins from body and creates harmony between subtle channels of energy. It removes the anxiety and overstrains from the mind. When mind and body works in coordination, it becomes easier to practice pranayama.
Yogic breathing or pranayama is breath control. It is more than breathing exercise involving four aspects of breathing—inhalation, exhalation, internal breath retention and external breath retention. The last one is the advanced level of pranayama. It improves the lungs and polishes the nervous system.
It comes after asanas and shatkarma. First of all, you have to learn to control your defective breathing. By breath control, you control the mind. Meditation is possible only when mind is under your control. The yogic breathing clears the blockage in the nasal passage, and increase the volume of inhalation.
“Bandha” is locking action for conserving energy. The three major bandhas are jalandhara, moola & uddiyana, and the combination of these three together make maha bandha. These yogic actions are pre-requisite for kundalini yoga course. They are powerful enough to break the three knots lie in chakras and facilitate in the ascending of serpent power of kundalini.
Mudras in hatha yoga teacher training course are yogic gestures which are practiced in combination with asana, pranayama and meditation. You develop gestures to expand your awareness level and to communicate with the cosmic consciousness. Joining the tip of finger is most common mudra depicting meditative state of practitioner.