Hatha Yoga in Rishikesh

Hatha yoga course in Rishikesh is the most traditional & timeless form of classical yoga. It retains the appeal of Nath sect of hatha yoga tradition who used to meditate obstinately in one asana. Hatha yoga techniques in divine environment of Rishikesh help you to better understand mechanics of yogic asanas.    Yoga aspirants undergo training in residential hatha yoga school affiliated to Yoga Alliance, USA.

The bending & adjusting of hatha yoga asanas dovetail with balancing your mind with mechanics of body. Hatha yoga teachers training in Rishikesh explore the hidden potential of your energy and to transform you as competent hatha yoga teacher. Many world class yoga teachers are nourished and polished after intensive yoga teacher training in yoga training centers.

What is Hatha Yoga?

Hatha yoga is fountainhead of basic asana series in customary yoga. The purpose is to create balance between mind and body to expand your awareness zone. By gentle twisting and turning for attaining asana, you make your body the vehicle to reach higher consciousness. If you want to experience like this, then hatha yoga teachers training is best option.

To bring divine rhythm in life, purification of body is pre-requisite. It leads to the purification of mind without any effort. A hatha yogi explore deep into new levels of consciousness. Hatha yoga training is best for yoga beginner as it is slower and comfy in comparison to ashtanga yoga. Its essential components are asanas, pranayama, bandha, mudra & shatkarma.

Components of Hatha Yoga in Rishikesh

  • Asana: It removes all the blockages in your body by sitting in a comfortable
  • Pranayama: Yogic breathing purifies your subtle channels of energy
  • Bandha: Yogic blocking action checks the depletion of energy from your body
  • Mudra: The yogic gesture is done for awakening of pranas, chakras & kundalini
  • Satkarma: The six yogic purification practices cleanses the body by opening blockages

Hatha Yoga School in Rishikesh, India

The yoga school of Spirit Yoga Foundation is highly conducive for learning the basics of hatha yoga. We design the various aspects of yoga teachers training course to suit all students from different background. SYF is affiliated with Yoga Alliance, USA. We design basic and advance level of hatha yoga teacher training to cater to the need of yoga students. We mainly focus on the traditional yoga teaching by highly experienced master of hatha yoga. The teaching method is to synchronize the traditional and modern aspects of yoga. Now, we offer ayurveda and meditation courses and specialization courses on kundalini yoga.

Hatha Yoga Courses in Rishikesh

Hatha Yoga Courses for Beginner Level

The hatha yoga courses in Rishikesh are convenient for beginners across the world. It starts with slow and comfy asana series. Bending of asana is gentle with slight modification to suit modern aspirants. Six yogic purification (satkarma) are performed before pranayama practiced. In yogic breathing, students are taught how to control the flow of energy from both nostrils to bring balance in lunar and solar energy.

Hatha Yoga Courses for Advance Level

The advance hatha yoga series are combination of eloquent asanas in combination with control of breath. You remained under the watchful eye of competent hatha yoga guru. It carries the balance of mind and body. The yoga aspirants are prepared for raj yoga (royal path of yoga). Yogic gestures (mudra) and bandhas (yogic blockage of energy) are integral part of hatha yoga teacher training course.


100 hr Hatha Yoga Teachers Training Course in Rishikesh

This is tailored-made course for beginners. The teaching is simple yet effective. It has been developed keeping in yoga aspirants’ desire for learning, practicing and assessing their progress. This is a recognized hatha yoga course of SYF in Rishikesh. Here you learn basic hatha yoga techniques in simple way. It is the first step to become a certified yoga teacher.

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200 hr Hatha Yoga Teachers Training Course in Rishikesh

Spirit Yoga Foundation offer 200 hr hatha yoga teachers training course in Rishikesh, India in recognition with Yoga Alliance, USA. It is one-size-fits-all teacher training program making its presence felt in big world of brands. The hatha yoga courses are based on traditional and genuine knowledge of yoga with adjustment & alignment of mind, body and consciousness.

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300 hr Hatha Yoga Teachers Training Course in Rishikesh

Spirit Yoga Foundation also offer advanced 300 hr course in hatha yoga teacher training in Rishikesh. It is recognized with reputed Yoga Alliance, USA. It polishes and refines you to blossom your career to recognize you as complete hatha yoga teacher with global acceptability. It is synchronization of mechanization and balance of body mechanics with inner consciousness.

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