200 hour Vedanta & Yoga Teacher Training Course
Subject and object merge into one reality in Vedanta wisdom
Asana, pranayama & meditation are components of Vedanta and yoga to understand non-duality.
You have to delve deeper into lake of meditation to discover yoga’s treasure-trove. Here you will discover Vedanta and tantra, the pillars to yoga philosophy. Both advocates altruism and vision of equanimity to expel polarity in life. When it happens, mind starts dwelling inwards. Detachment comes naturally to your outer awareness.
200 hour yoga teacher training is intended to yoga aspirants to understand hatha yoga and yoga wisdom in context to deeper Indian philosophical text. It merges with philosophical training with anatomy & physiology, Indian ayurveda system and light management for self-grooming & spiritual grooming.
Societies Registration Act 1860, India
Registered Yoga School (RYS) to Yoga Alliance, USA
Issue two certificates to each participants
200 hour YTTC affiliated to Yoga Alliance, USA
Vedanta & Tanra—7 days certificate by SYF[/cq_vc_colorblock]
200 Hour Yoga & Vedanta Component
Amalgamation of yoga & Vedanta. It includes 5 component of hatha yoga and CBT & in-depth training of dynamic and static meditation.
✔ Hatha Yoga Asanas
✔ Shatkarma & Pranayama
✔ Bandha & Mudra
✔ Dynamic& Static meditation
✔ Sound-healing techniques
✔ Cognitive Behavior
✔ Tantra Kriya/meditation
✔ Soulful Music
Amalgamation will include yoga-texts, Vedanta-Tantra, anatomy & physiology and its relevancy in our life. Ayurveda knowledge will be imparted
✔ Hatha-Yoga philosophy
✔ Patanjali Yoga Sutras
✔ Bhagavad Gita
✔ Anatomy & physiology
✔ Yoga Vasistha
✔ Vigyan Bhairva
Per person (single occupancy) : 2199 USD
Per person (double sharing) : 1799 USD
Duration : 35 Days
Daily hours : 6-7 hours
The course fee will include the following. No need to pay extra
● Accommodation & Food ● Welcome gift & souvenir
● SYF certificate ● Wi-Fi Zone
● CCTV Surveillance ● Certificate
Pick & drop facility from Jolly-Grant airport near Rishikesh
Traditional hatha yoga
Hatha yoga is the science of inner purification which prepares you for higher yoga viz. Raja Yoga and Kundalini Yoga. Its components are asana, pranayama, bandha, mudra and shatkarma including meditation. When ida and pingala merge and unite with shushmana, hatha yoga ends and raja yoga begins.
Vedanta & Tantra impart
According to Vedanta, reality within (self) and the reality outside (world) are not two, there is one undifferentiated flow of consciousness, and this is sole constituent of reality. In Vedantic wisdom, subject and object poles merge into one reality. Tantras reality principles are dynamic and vibrant constituted by Shiva and His Shakti.
Our centre lies at the idyllic surroundings of nature—far from the bustling crowd. Meditate on solitary silver sand of river Ganga flowing at its foot. Soak up your spirit in virgin forest surrounding Namami Ganges resorts at Shivapuri (20 minutes drive from Rishikesh). Elevate your consciousness higher than nearby mountains. Rooms have stunning interior décor, sophisticated service and modern attached bathroom.
- Situated on the bank of Ganga river
- Far-from the maddening crowd
- Blend of modern-traditional architecture
- 25 minutes drive from Rishikesh
- 1 hour drive from Jollygrant airport
Daily Regimen: 200 hour Vedanta & Yoga YTTC
- 35-day duration of course
- 6-7 hours classes
- Physical & practical teaching
- Vedanta & Tantra
- Weekly off
- Special guest lecture (weekend)
- Question-hour session
Note: Regimen is tentative & subject to change. Final regimen will be handed on first-day
What is yoga teacher training course?
Its acronym form is YTTC. It is crash course of 100 hour, 200 hour, 300 hour and 500 hour yoga training for upcoming yoga teachers. The course recognition with Yoga Alliance, USA speaks of its elegance, class and worldwide acceptability. Recognized yoga school (RYS), ashram & studio regularly conduct YTT course.
Which yoga is best for absolute yoga beginners?
Both hatha yoga and ashtanga are unique in their own way. Hatha yoga is preparatory ground to enter into further stages of yoga and meditation. It primarily works at the mental and physical level to bring compatibility in mind & body. Hatha yoga covers asanas and pranayams besides purgatory regimen. Ashtanga yoga is a wider concept comprising eight limbs of yoga.
Which yoga course is recognized to Yoga Alliance
200 hour yoga teacher training course, 300 hour yoga teacher training course and 500 hour yoga teacher training course are recognized to reputed Yoga Alliance, USA. The daily regimen start early in the morning with wake-up call and it comprises six to seven hours daily practical & theoretical training.
What is the daily schedule of the program?
Each student is expected to attend classes in proper yoga dress. There are fixed hours for practical/theoretical training with relaxing hour in-between. Yoga teacher training program can be 15 days, 28 day, 35 day & 45 day program. Every day practical (asana, pranayama and meditation) and theoretical (yoga philosophy, yoga’s anatomy & physiology) classes are conducted.
My body is stiff? Can I learn yoga teacher training course?
Yes, you can join beginner course. Light asana series with mild stretching under the guidance of yoga master will remove the stiffness in your body. Add-ons like yoga blocks, belts and other aids will help you to attain flexibility in your body.
Which YTTC will be suitable for absolute yoga beginners like me?
Yes, you can join any YTTC course. It starts from yoga stretching and balanced breathing with controlling mind for “Dharana”. It is advisable to start from basic, and then go for intermediary & advance level of yoga teachers training courses.
I am very weak? Can it improve my strength and stamina?
Yoga is best for one and all—old, misfit and fragile persons. Yogic exercise promotes and maintains the healthy body. It improves your digestive, circulatory, respiratory and excretory system. The regular practice ensures physical and mental strength under the guidance of competent yoga guru.
Which yoga is best for beginner?
Hatha yoga is the best choice. It is traditional & easy to learn under the guidance of guru. From physical to spiritual level, it slowly advances to the higher practice of yoga. It starts with stretching, calm asanas & light pranayama & meditation.
What are the requirements to become yoga teacher?
There is no need of any qualification or degree. You must have knowledge of English, as the medium of instruction is English. You approach guru with open mind. Any one in age group of 18-60, can be a yoga student. The age for learning is from 18 to 60. But if you have any serious medical complications, better consult concerned doctor before enrolling in any yoga course.
What is the total fee to become yoga teacher?
It depends upon the duration of the course, location (ashram, resort, or three-star accommodation) and status of the yoga school.
What will I learn in yoga teacher training course?
You will learn many elements of yoga:
- Asana: Alignment & adjustment with different bodily postures
- Pranayama: Breath control and its role in meditation
- Meditation: Dynamic & static meditations techniques enhancing awareness, concentration & heart-fullness
- Bandha-Mudra: Yogic gestures & locking of energy
- Shatkarma: Yogic cleansing process for body
- Anatomy & physiology: Medical aspects of yoga
- Textual study of Patanjali yoga-sutras & hatha yoga pradipika
- Introductory lessons in Vedanta & Tantra
- Sound-healing techniques
- Ayurveda diet & lifestyle
- Post-trauma healing & rehabilitation with the help of CBT (Cognitive Behavioral Therapy) and Art Therapy
Advance fee (30 percent) is non-refundable. In case of pandemic, this fee is refundable. But if you won’t attend program on scheduled time due to any reason, dates can be adjusted within six months of scheduled date.
Life has many hues, with stress denoting grey shade. Corporate working culture emphasizes on perfection and timely delivery. As human is not mechanical, unending chain of projects, high expectation and recurring deadlines stir-up stress levels. Shodhan-kriya and meditation are an excellent way to recharge tiring nerve cells and boost-up sagging energy levels.
To ease the registration process, we need certain documentation. These are:
- Carry your own health insurance
- Ensure validity of tourist visa
- Physical/mental fitness is must
- Two passport size photo
- Wear our yoga dress