100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training Course

Strengthen physical-mental immunity in spontaneous way
100 hour yoga teacher training course in Rishikesh is certified by Spirit Yoga Foundation.
This is a two-week residential yoga course. This is stepping-stone to reach 200 hour & 300 hour YTTC affiliated to Yoga Alliance, USA. Light asanas, pranyama, bandha, mudra & meditation ensure physical, mental & spiritual growth of every aspirant. It helps in aligning your body for mental, physical & psychological balance. 100 hour YTTC is beneficial for personal grooming & spiritual transformation.
[cq_vc_animationfw icon=”globe” size=”3x” animation=”float” color=”#00d639″ float=”pull-right”]Traditional Hatha Yoga[/cq_vc_animationfw]
[cq_vc_animationfw icon=”leaf” size=”3x” animation=”float” color=”#81d742″ float=”pull-right”]Alignment/adjustment for beginner level[/cq_vc_animationfw]
[cq_vc_animationfw icon=”sun-o” size=”3x” animation=”float” color=”#ea9400″ float=”pull-right”]Preparing mind for meditation[/cq_vc_animationfw]
[cq_vc_animationfw icon=”smile-o” size=”3x” animation=”float” color=”#00bfff” float=”pull-right”]Asana, pranayama, bandha, mudra & shatkarma[/cq_vc_animationfw]
[cq_vc_animationfw icon=”magic” size=”3x” animation=”float” color=”#1300ed” float=”pull-right”]Traditional hatha yoga philosophy[/cq_vc_animationfw]
[cq_vc_colorblock image=”1455″ thetitle=”Traditional Hatha Yoga in Rishikesh” titlesize=”2.0em” textblockbg=”aqua”]Hatha yoga teacher training course is traditional one for yoga beginner. It entwines alignment & adjustment of asana with balanced breathing to bring harmony in mind and body. It elevates you to higher dimension of spiritual awareness. It paves the way for higher YTTC.

It gives introductory information on anatomy and physiology in relation to asanas. It prepares you physically and mentally for 28 days and 35 days yoga training. Concentration and meditation are inner yoga where awareness goes inwards.


Course fees

 Per person (single occupancy) : 1000 USD

 Per person (double sharing) : 700 USD

 Duration : 15 Days

 Daily hours : 6-7 hours

Fee Inclusions

The course fee will include the following. No need to pay extra

● Accommodation & Food       ● Welcome gift & souvenir

● SYF certificate       ● Wi-Fi Zone

● CCTV Surveillance      ● Certificate 

Pick & drop facility from Jolly-Grant airport near Rishikesh

100 Hour YTTC Component

This course is certified by Spirit Yoga Foundation. It comprises both practical and theoretical training under daily regimen. It begins with hatha yoga asanas, pranayama, bandha, mudra and practicing meditation. In philosophy text, Patanjali’s yoga philosophy and basic anatomy and physiology will be taught. It is integral to yoga teacher training course in Rishikesh.

Practical Curriculum

Five components of hatha yoga with alignment-adjustment and modification are part of practical curriculum

Theoretical Training

It would include introductory knowledge of the following subjects related to yoga.

Our Centre

Our centre lies at the idyllic surroundings of nature—far from the bustling crowd. Meditate on solitary silver sand of river Ganga flowing at its foot. Soak up your spirit in virgin forest surrounding Namami Ganges resorts at Shivapuri (20 minutes drive from Rishikesh). Elevate your consciousness higher than nearby mountains. Rooms have stunning interior décor, sophisticated service and modern attached bathroom.

  • Situated on the bank of Ganga river
  • Far-from the maddening crowd
  • Blend of modern-traditional architecture
  • 25 minutes drive from Rishikesh
  • 1 hour drive from Jollygrant airport

Daily Regimen  100 hour Yoga TTC


  • 15-day duration of course
  • 6-7 hours classes  
  • Physical & practical teaching  
  • Weekly off 
  • Special guest lecture (weekend) 
  • Question-hour session

Note: This is tentative. After confirmation, final daily regimen will be sent to you. 

  • What is yoga teacher training course?


Its acronym form is YTTC. It is crash course of 100 hour, 200 hour, 300 hour and 500 hour yoga training for upcoming yoga teachers. The course recognition with Yoga Alliance, USA speaks of its elegance, class and worldwide acceptability. Recognized yoga school (RYS), ashram & studio regularly conduct YTT course.           



  • Which yoga is best for absolute yoga beginners?


Both hatha yoga and ashtanga are unique in their own way. Hatha yoga is preparatory ground to enter into further stages of yoga and meditation. It primarily works at the mental and physical level to bring compatibility in mind & body. Hatha yoga covers asanas and pranayams besides purgatory regimen. Ashtanga yoga is a wider concept comprising eight limbs of yoga.   



  • Which yoga course is recognized to Yoga Alliance 


200 hour yoga teacher training course, 300 hour yoga teacher training course and 500 hour yoga teacher training course are recognized to reputed Yoga Alliance, USA. The daily regimen start early in the morning with wake-up call and it comprises six to seven hours daily practical & theoretical training.   



  • What is the daily schedule of the program?


Each student is expected to attend classes in proper yoga dress. There are fixed hours for practical/theoretical training with relaxing hour in-between. Yoga teacher training program can be 15 days, 28 day, 35 day & 45 day program.  Every day practical (asana, pranayama and meditation) and theoretical (yoga philosophy, yoga’s anatomy & physiology) classes are conducted.     



  • My body is stiff? Can I learn yoga teacher training course?


Yes, you can join beginner course. Light asana series with mild stretching under the guidance of yoga master will remove the stiffness in your body. Add-ons like yoga blocks, belts and other aids will help you to attain flexibility in your body.   



  • Which YTTC will be suitable for absolute yoga beginners like me?  


Yes, you can join any YTTC course. It starts from yoga stretching and balanced breathing with controlling mind for “Dharana”. It is advisable to start from basic, and then go for intermediary & advance level of yoga teachers training courses.   



  • I am very weak? Can it improve my strength and stamina?


Yoga is best for one and all—old, misfit and fragile persons. Yogic exercise promotes and maintains the healthy body. It improves your digestive, circulatory, respiratory and excretory system. The regular practice ensures physical and mental strength under the guidance of competent yoga guru. 



  • Which yoga is best for beginner?


Hatha yoga is the best choice. It is traditional & easy to learn under the guidance of guru. From physical to spiritual level, it slowly advances to the higher practice of yoga. It starts with stretching, calm asanas & light pranayama & meditation.    



  • What are the requirements to become yoga teacher? 


There is no need of any qualification or degree. You must have knowledge of English, as the medium of instruction is English. You approach guru with open mind. Any one in age group of 18-60, can be a yoga student.  The age for learning is from 18 to 60. But if you have any serious medical complications, better consult concerned doctor before enrolling in any yoga course. 



  • What is the total fee to become yoga teacher?


It depends upon the duration of the course, location (ashram, resort, or three-star accommodation) and status of the yoga school. 



  • What will I learn in yoga teacher training course? 


You will learn many elements of yoga:


  • Asana: Alignment & adjustment with different bodily postures 
  • Pranayama: Breath control and its role in meditation 
  • Meditation: Dynamic & static meditations techniques enhancing awareness, concentration & heart-fullness  
  • Bandha-Mudra: Yogic gestures & locking of energy 
  • Shatkarma: Yogic cleansing process for body
  • Anatomy & physiology: Medical aspects of yoga
  • Textual study of Patanjali yoga-sutras & hatha yoga pradipika
  • Introductory lessons in Vedanta & Tantra 
  • Sound-healing techniques
  • Ayurveda diet & lifestyle
  • Post-trauma healing & rehabilitation with the help of CBT (Cognitive Behavioral Therapy) and Art Therapy     


Advance fee (30 percent) is non-refundable. In case of pandemic, this fee is refundable. But if you won’t attend program on scheduled time due to any reason, dates can be adjusted within six months of scheduled date.

Life has many hues, with stress denoting grey shade. Corporate working culture emphasizes on perfection and timely delivery. As human is not mechanical, unending chain of projects, high expectation and recurring deadlines stir-up stress levels. Shodhan-kriya and meditation are an excellent way to recharge tiring nerve cells and boost-up sagging energy levels.

Documentation Requisite

To ease the registration process, we need certain documentation. These are:  

  • Carry your own health insurance
  • Ensure validity of tourist visa
  • Physical/mental fitness is must
  • Two passport size photo
  • Wear our yoga dress
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