Welcome to Spirit Yoga Foundation

Spirit Yoga Foundation (SYF) is a premier yoga training organization which teaches traditional yoga and ancient techniques of yogic meditation to the global community. We teach the time tested techniques of ancient yogic meditation in easy to follow steps that systematically benefit the physical, mental, psychological and spiritual well being. The joyous inner journey of Self Discovery has to be experienced and not merely read. We offer an exceptional spiritual camping sojourn deep in the Himalayas by the name of Spiritual Unraveling in The Himalayas. The stunning surreal sceneries of the Himalayan heights storm the senses and bless the mind with bliss.


Message From Our Founder

A healthy mind can only exist happily in a healthy body.Yoga makes the body supple and strong. It helps you discover your inner potential and guides you to lead a much happier and peaceful life. Yoga has been endorsed by many celebrities to such an extent that yogis have become celebrities. Yoga has transcended barriers of countries and everyone is ready to reap its benefits. Political leaders are advocating yoga to bring its benefits for the people of their country. The world has now noticed Yoga due to its therapeutic benefits. 21 June which is the longest day of the year has been chosen to commemorate the International Yoga Day.


Yoga Teacher Training in Rishikesh

SYF provides one of the most systematic Hatha Yoga Teacher Training Course in Rishikesh. We teach practical ways of doing Shatkarma, Asana, Pranayama Bandhs, Mudras and Meditation. Our Hatha Yoga Certificate Courses in Rishikesh impart a deep knowledge of these ancient practices and root your consciousness firmly in traditional Indian Yoga. You learn how to become a Certified Yoga Teacher and teach others how to lead a holistic yogic lifestyle. We teach you ways to modify asanas to suit different requirements of your students who join entry level yoga programs with you.

SYF offers affordable Yoga Teacher Training Programs in Rishikesh. Spirit Yoga Foundation is registered with Yoga Alliance (USA). Our students who complete this course with us are eligible to register themselves in Yoga Alliance Website as Registered Yoga Teachers as our Registered Yoga School (RYS), matches the standards stipulated by Yoga Alliance.


Social Responsibility

Spirit Yoga Foundation ( SYF ) fulfils its social responsibility through

SAHELI – ( Social Awareness of Health, Empowerment, Literacy and Innovation ).

We combine material development with spirituality to for a holistic way of life. Our desire to reach out and work devotedly ensures an equitable and sustainable model of growth. FIRST AID TRAINING is imparted to villagers as delay in first Aid causes complications and fatalities that were easily avoidable. WOMEN EMPOWERMENT is making women self reliant to do their own business or work so that they can sustain themselves financially. It will enable rural women to earn both money and respect in the family. SKILL DEVELOPMENT prevents exodus of villagers to cities where they are forced into unskilled labour, they may be forced to beg or may get involved into antisocial activities.

Yoga Course

100 Hours Yoga Teacher Training in Rishikesh

We offer 100 hour hatha yoga teacher training certificate Course in rishikesh, India. This is a basic level yoga course from Spirit Yoga Foundation. It is one of the entry level yoga courses for beginners.

These are yoga courses recognized by Yoga Alliance as Registered Yoga Teachers (RYT’s). This short Yoga course for beginners is for those who are not completely sure that they can dive deeply into the nuances of yoga at the moment. The 100 Hour Yoga Teacher training course is designed for students who do not have adequate time so they want to quickly learn the basics for now.

200 Hours Yoga Teacher Training in Rishikesh

Our 200 Hour Hatha Yoga Teacher Training Certificate Course in Rishikesh is tailored for the specific needs of a student who wants to seriously learn how to become a Yoga Teacher. SYF accurately teaches the entire package of ancient yogic practices that include Shatkarma, Asanas, Pranayama, Bandh, Mudra, Meditation and Indian Spiritual Philosophy.


Spirit yoga foundation is a Registered Yoga School (RYS) with Yoga Alliance, which designates that SYF’s teacher training program meets Yoga Alliance’s standards. SYF students who undertake this 200 Hour Hatha Yoga Teacher Training Course in Rishikesh can be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT’s).

Spiritual Unraveling In Himalayas

The Himalayas touch the Panch Tatvas ( Five Elements ) which are Earth Fire Air Water & Space and amalgamate them into life. The plethora of various planes existence that feed the subtle cosmic consciousness pulsates palpably in the lofty snow clad Himalayas. The stunning surreal Himalayan scenery stimulates all five human senses of sight, sound, smell, taste and touch. It ignites the sixth sense of psychic communion with cosmic consciousness. The delusion of multitude of identities and dimensions dissolve to become “The Only One”.

Meditation Course

What is Mukti Kriya Meditation

“Mukti-Kriya-Meditation” is an inward act of journey into inner consciousness that bestows emancipation from the fetters of all self-imposed restraints.

A shift from consciousness to super-consciousness occurs. Super-consciousness causes detachment of the ego due to which all actions are offered to God and we merely witness life events. This state of inaction in action leads to Mukti where a person is liberated from the binding chains of Karma.

Six Days Basic Mukti Kriya Meditation

The 6 day course of Mukti Kriya Meditation is a primary entry level basic meditation course for beginners.

Participants are made aware of the right practices to be followed to control the thought processes and attain inner peace. The basic course of Mukti Kriya Meditation is focused on how to begin and how to continue. Participants are taught basic meditation techniques so that the quest to know the self can begin.

Hatha Yoga

What is Hatha Yoga ?

The word Ha-tha is comprised of 2 syllables = Ha-Tha. The syllable " HA " is the masculine part symbolized by the Sun and " THA " is the feminine part represented by the moon . According to yoga in India the third eye of Lord Shiva represents the ceaseless cosmic consciousness and his eternal consort Shakti represents perpetual energy.

Yoga Retreats in Rishikesh

Yoga is considered to be a form of exercise by a lot of people. Yogic Meditation has been seen as a way to fitness and stress reduction. Some people have a notion that yoga is limited to physical asanas and are yet to understand the role of meditation in yoga. At the most some view yoga as a means to improve concentration, memory and mental strength.

Hatha Yoga Teacher Training in Rishikesh

Hatha Yoga teacher training in Rishikesh is available in SYF Hatha Yoga retreats that teach how to become a yoga instructor. You can join SYF Yoga NGO in Rishikesh or a Hatha yoga school in Rishikesh to become a Yoga volunteer in Rishikesh. If you want to learn how to become a yoga instructor you must visit Rishikesh the yoga capital in India.